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Nutrition In Human Beings Video Lecture - Class 10

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FAQs on Nutrition In Human Beings Video Lecture - Class 10

1. What is nutrition in human beings?
Ans. Nutrition in human beings refers to the process of obtaining and using food substances for growth, metabolism, and repair of body tissues. It includes the ingestion, digestion, absorption, and assimilation of nutrients from the food we consume.
2. Why is nutrition important for human beings?
Ans. Nutrition is essential for human beings as it provides the necessary energy, nutrients, and building blocks required for the proper functioning of the body. It helps in maintaining a healthy body weight, supports growth and development, strengthens the immune system, and reduces the risk of chronic diseases.
3. What are the different types of nutrients required by human beings?
Ans. Human beings require six different types of nutrients, namely carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are the building blocks of the body, fats store energy and provide insulation, vitamins and minerals support various bodily functions, and water is essential for hydration and maintaining body temperature.
4. How does the human body digest food?
Ans. The process of digestion in the human body involves the mechanical and chemical breakdown of food. It starts in the mouth, where chewing breaks down the food into smaller pieces, and saliva helps in the initial digestion of carbohydrates. The food then travels down the esophagus to the stomach, where it is mixed with gastric juices containing enzymes to break down proteins. Further digestion and absorption of nutrients occur in the small intestine, and waste products are eliminated through the large intestine.
5. How can one ensure a balanced diet for good nutrition?
Ans. A balanced diet can be ensured by including a variety of food groups in the daily meals. This includes consuming fruits, vegetables, whole grains, lean proteins, and healthy fats in appropriate portions. It is important to limit the intake of processed foods, sugary beverages, and unhealthy fats. Additionally, staying hydrated and practicing portion control can help maintain a balanced diet for good nutrition.
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