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Balanced Diet - Components of Food - CBSE Class 6 Science Video Lecture

FAQs on Balanced Diet - Components of Food - CBSE Class 6 Science Video Lecture

1. What is a balanced diet?

A balanced diet is a diet that provides all the essential nutrients, vitamins, and minerals in the right proportions to maintain good health. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy products.

2. Why is it important to have a balanced diet?

Having a balanced diet is important for several reasons. It provides the necessary energy for daily activities, helps maintain a healthy weight, and supports the growth and development of the body. A balanced diet also helps prevent various health problems, such as malnutrition, obesity, heart disease, and diabetes.

3. What are the components of food?

The components of food are macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which provide energy to the body. Micronutrients include vitamins and minerals, which are required in small quantities for various metabolic processes and overall well-being.

4. How can I ensure I have a balanced diet?

To ensure a balanced diet, it is important to include a variety of foods from different food groups. This means consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Portion control is also essential to maintain a balanced diet. It is advisable to limit the intake of processed foods, sugary drinks, and unhealthy fats.

5. What are the consequences of not having a balanced diet?

Not having a balanced diet can lead to various health consequences. It can result in nutrient deficiencies, which may cause fatigue, weakness, and impaired immune function. A lack of proper nutrition can also lead to stunted growth and development in children. Additionally, an unbalanced diet can increase the risk of chronic diseases like obesity, diabetes, and heart disease.

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