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Fish as Food Video Lecture | History for Class 7

FAQs on Fish as Food Video Lecture - History for Class 7

1. What are the nutritional benefits of eating fish?

Ans. Fish is a great source of high-quality protein, rich in omega-3 fatty acids, vitamins (such as vitamin D and B2), and minerals (such as calcium, phosphorus, and iron). These nutrients are essential for a healthy diet and can help improve brain function, boost heart health, and support overall growth and development.

2. How often should fish be included in our diet?

Ans. It is recommended to include fish in your diet at least twice a week. This ensures a regular intake of omega-3 fatty acids and other nutrients present in fish, which can have positive effects on your overall health. However, it is important to choose a variety of fish and be mindful of potential mercury or pollutant contamination in certain species.

3. What are the different cooking methods for fish?

Ans. There are various cooking methods for fish, including baking, grilling, steaming, pan-frying, and poaching. Each method offers a different flavor and texture to the fish. Baking and grilling are popular choices for maintaining the natural flavors, while steaming and poaching are ideal for preserving moisture. Pan-frying provides a crispy exterior, but it may require more oil.

4. Are there any health risks associated with consuming fish?

Ans. While fish is generally considered a healthy food, there are some health risks to be aware of. Some species of fish may contain high levels of mercury or other pollutants, which can be harmful, especially for pregnant women, nursing mothers, and young children. It is advisable to limit the consumption of predatory fish and choose low-mercury options.

5. Can fish be a part of a vegetarian or vegan diet?

Ans. Fish is not considered suitable for a vegetarian or vegan diet. Vegetarians do not consume meat, including fish, while vegans avoid all animal products. However, some people follow a pescatarian diet, which includes fish along with plant-based foods. It is important to respect individual dietary choices and find alternative sources of nutrients for vegetarians and vegans.

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Oct 05, 2025 Last updated

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Video Description: Fish as Food for Class 7 2025 is part of History for Class 7 preparation. The notes and questions for Fish as Food have been prepared according to the Class 7 exam syllabus. Information about Fish as Food covers all important topics for Class 7 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Fish as Food.

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	History for Class 7 37 videos\|50 docs\|20 tests

History for Class 7

37 videos|50 docs|20 tests

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