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Distribution of Major Minerals Video Lecture | Social Studies (SST) Class 10

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FAQs on Distribution of Major Minerals Video Lecture - Social Studies (SST) Class 10

1. What are major minerals?
Ans. Major minerals are essential nutrients required in relatively large amounts by the body for proper functioning. These minerals include calcium, phosphorus, potassium, sodium, and magnesium.
2. What is the distribution of major minerals in the body?
Ans. Major minerals are distributed throughout the body in different ways. Calcium and phosphorus are mainly found in bones and teeth, while potassium, sodium, and magnesium are present in body fluids and tissues.
3. How do major minerals benefit our health?
Ans. Major minerals play crucial roles in maintaining various bodily functions. Calcium and phosphorus are vital for bone and teeth health, potassium helps in muscle and nerve function, sodium regulates fluid balance, and magnesium is involved in energy production and muscle relaxation.
4. What are the sources of major minerals?
Ans. Major minerals can be obtained from a variety of food sources. Calcium is commonly found in dairy products, leafy greens, and fortified foods. Phosphorus is abundant in meat, fish, dairy, and legumes. Potassium is present in fruits, vegetables, and whole grains. Sodium is commonly consumed through table salt and processed foods, while magnesium can be found in nuts, seeds, whole grains, and leafy greens.
5. What happens if there is a deficiency or excess of major minerals in the body?
Ans. Deficiency or excess of major minerals can lead to various health issues. For example, a calcium deficiency can result in weak bones, while excess sodium intake can contribute to high blood pressure. Imbalances in potassium levels can cause muscle weakness, and magnesium deficiency may lead to muscle cramps and irregular heartbeat. It is important to maintain a balanced intake of major minerals to support overall health.
76 videos|480 docs|131 tests
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