Class 6 Exam > Class 6 Videos > Science Class 6 > Sources and Importance of Fibres(Roughage) in our Diet
Sources and Importance of Fibres(Roughage) in our Diet Video Lecture | Science Class 6
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FAQs on Sources and Importance of Fibres(Roughage) in our Diet Video Lecture - Science Class 6
| 1. What are the sources of fibres (roughage) in our diet? |  |
Ans. Sources of fibres in our diet include fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in dietary fibres, which are essential for maintaining a healthy digestive system.
| 2. Why are fibres (roughage) important in our diet? | |
Ans. Fibres are important in our diet for several reasons. Firstly, they aid in proper digestion by adding bulk to the stool and preventing constipation. Secondly, they help regulate blood sugar levels and prevent spikes in insulin. Thirdly, they promote a feeling of fullness, which can aid in weight management. Lastly, fibres also play a role in reducing the risk of certain diseases such as heart disease, diabetes, and certain types of cancer.
| 3. How do fibres (roughage) benefit our digestive system? | |
Ans. Fibres benefit our digestive system by promoting regular bowel movements and preventing constipation. They add bulk to the stool, making it easier to pass through the intestines. Additionally, fibres also act as prebiotics, providing nourishment for the beneficial bacteria in our gut. This helps maintain a healthy balance of gut bacteria, which is crucial for proper digestion and overall gut health.
| 4. Can fibres (roughage) help with weight loss? | |
Ans. Yes, fibres can help with weight loss. One reason is that fibres add bulk to our meals, making us feel fuller for longer periods. This can prevent overeating and aid in weight management. Fibres also have a low calorie content and take longer to chew, which can contribute to a lower energy intake. Additionally, fibres can help regulate blood sugar levels, preventing spikes that can lead to increased hunger and cravings.
| 5. How can I increase my fibre (roughage) intake in my diet? | |
Ans. There are several ways to increase fibre intake in your diet. Firstly, include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your meals. These foods are naturally high in fibres. Secondly, opt for whole grain products instead of refined ones, such as whole wheat bread instead of white bread. Thirdly, consume the skin of fruits and vegetables whenever possible, as it is often high in fibres. Lastly, gradually increase your fibre intake to prevent digestive discomfort, and make sure to drink plenty of water to help the fibres move through your digestive system smoothly.
Text Transcript from Video
hey Bella what are you doing I'm looking
for something to eat that's high in
fiber fiber what's that it helps with my
digestive system where'd you learn that
I watched all of them griffons videos
what up dudes and what's up ladies at
fibre time in this video we are going to
cover what fibre is the types of fiber
sources that are high in fiber and the
recommended fiber intake so let's roll
so what is fiber fiber is parts of
plants that cannot be digested even
though it can't be digested fiber is
still an essential part of our diet
there are two types of fiber
the first is soluble fiber which
dissolves in water and becomes gel like
as it passes through the body
the second is insoluble fiber which
doesn't dissolve in water and keeps its
form as it passes through the body both
types of fiber are typically found in
plant foods but rarely in equal portions
both forms have an equally important
part in our diet so you shouldn't focus
on one over the other some of the
potential benefits of fiber include
lowering cholesterol weight control
constipation and irritable bowel
syndrome removing toxins and it can also
help with blood sugar control
the Institute of Medicine recommends 38
grams of fiber for men and 25 grams for
women per day and you should make this
increase gradually so what are some good
sources of fiber high fiber sources
include fruits vegetables whole grain
pasta legumes nuts and seeds
bottom line time so as you can see fiber
is an essential part of our diet
increase your fruits and vegetables
folks and you'll be all good all right
if you have any comments or questions
you can leave them below if you like the
video hit the thumbs up if you feel that
I have just wasted a few minutes of your
life I do apologize
you can exact some instant revenge by
hitting that thumbs down til next time
that's it we're out see ya
for something to eat that's high in
fiber fiber what's that it helps with my
digestive system where'd you learn that
I watched all of them griffons videos
what up dudes and what's up ladies at
fibre time in this video we are going to
cover what fibre is the types of fiber
sources that are high in fiber and the
recommended fiber intake so let's roll
so what is fiber fiber is parts of
plants that cannot be digested even
though it can't be digested fiber is
still an essential part of our diet
there are two types of fiber
the first is soluble fiber which
dissolves in water and becomes gel like
as it passes through the body
the second is insoluble fiber which
doesn't dissolve in water and keeps its
form as it passes through the body both
types of fiber are typically found in
plant foods but rarely in equal portions
both forms have an equally important
part in our diet so you shouldn't focus
on one over the other some of the
potential benefits of fiber include
lowering cholesterol weight control
constipation and irritable bowel
syndrome removing toxins and it can also
help with blood sugar control
the Institute of Medicine recommends 38
grams of fiber for men and 25 grams for
women per day and you should make this
increase gradually so what are some good
sources of fiber high fiber sources
include fruits vegetables whole grain
pasta legumes nuts and seeds
bottom line time so as you can see fiber
is an essential part of our diet
increase your fruits and vegetables
folks and you'll be all good all right
if you have any comments or questions
you can leave them below if you like the
video hit the thumbs up if you feel that
I have just wasted a few minutes of your
life I do apologize
you can exact some instant revenge by
hitting that thumbs down til next time
that's it we're out see ya
About this Video
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Dec 23, 2024 Last updated |
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