Class 7 Exam > Class 7 Videos > Science Class 7 > Need of Nutrition-Introduction
Need of Nutrition-Introduction Video Lecture | Science Class 7
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FAQs on Need of Nutrition-Introduction Video Lecture - Science Class 7
| 1. What is the importance of nutrition? |  |
Ans. Nutrition is essential for maintaining good health and preventing chronic diseases. It provides the body with the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, required for growth, development, and repair of tissues. Proper nutrition supports the immune system, improves mental health, and helps maintain a healthy weight.
| 2. What are the consequences of poor nutrition? | |
Ans. Poor nutrition can lead to several health problems, including malnutrition, obesity, diabetes, heart disease, high blood pressure, and stroke. It can also affect mental health, leading to anxiety and depression. In children, poor nutrition can cause stunted growth, delayed development, and learning difficulties.
| 3. How can one improve their nutrition? | |
Ans. Improving nutrition can be achieved by making simple changes to the diet, such as increasing the intake of fruits, vegetables, whole grains, and lean protein sources. Limiting the intake of processed and sugary foods is also important. It is recommended to consult a registered dietitian to develop a personalized nutrition plan based on individual needs and preferences.
| 4. What are the benefits of a balanced diet? | |
Ans. A balanced diet provides the body with all the necessary nutrients required for optimal health. It supports the immune system, improves mental health, and reduces the risk of chronic diseases, including heart disease, diabetes, and cancer. A balanced diet also helps maintain a healthy weight, improves digestion, and enhances energy levels.
| 5. What are some common myths about nutrition? | |
Ans. There are several myths about nutrition, including that carbs are bad for you, that all fats are unhealthy, that skipping meals can help with weight loss, and that certain foods can boost metabolism. However, these claims are not supported by scientific evidence. It is important to consult a registered dietitian or reliable sources for accurate nutrition information.
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Dec 22, 2024 Last updated |
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