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Taking Care of Our Eyes Video Lecture | Science for Super TET
FAQs on Taking Care of Our Eyes Video Lecture - Science for Super TET
| 1. How can I take care of my eyes? |  |
Ans. To take care of your eyes, you should follow these tips:
- Maintain a balanced diet rich in fruits and vegetables.
- Protect your eyes from ultraviolet (UV) rays by wearing sunglasses.
- Take regular breaks when using digital screens to prevent eye strain.
- Avoid smoking as it increases the risk of eye diseases.
- Get regular eye check-ups to detect any potential eye problems early on.
| 2. Is it important to wear sunglasses to protect our eyes? | |
Ans. Yes, wearing sunglasses is essential to protect our eyes from harmful UV rays. Prolonged exposure to UV rays can lead to various vision problems, including cataracts, macular degeneration, and photokeratitis (sunburn of the cornea). When choosing sunglasses, make sure they provide 100% UV protection and cover both UVA and UVB rays.
| 3. How often should I have an eye check-up? | |
Ans. It is recommended to have an eye check-up at least once every two years, even if you don't have any noticeable vision problems. Regular eye exams help detect any potential eye conditions or diseases at an early stage when they are easier to treat. However, if you have a family history of eye diseases or other risk factors, your eye doctor may recommend more frequent check-ups.
| 4. Can using digital screens for a long time harm our eyes? | |
Ans. Yes, prolonged use of digital screens can cause eye strain, dryness, and discomfort, a condition known as digital eye strain or computer vision syndrome. To prevent this, follow the 20-20-20 rule: Every 20 minutes, look away from the screen and focus on an object about 20 feet away for at least 20 seconds. Additionally, ensure proper lighting, adjust screen brightness, and position the screen at eye level.
| 5. Are there any specific foods that can improve our eye health? | |
Ans. Yes, certain foods are beneficial for eye health. Include the following in your diet:
- Leafy green vegetables like spinach and kale, which are rich in antioxidants and vitamins A, C, and E.
- Fish high in omega-3 fatty acids, such as salmon, tuna, and mackerel, which help reduce the risk of eye diseases.
- Citrus fruits and berries that provide vitamin C, which is essential for maintaining healthy blood vessels in the eyes.
- Carrots and sweet potatoes, which are rich in beta-carotene, a precursor to vitamin A that promotes good vision.
- Nuts and seeds containing vitamin E, zinc, and other nutrients that contribute to eye health.
Text Transcript from Video
hello friends this video on light part
16 is brought to you by exam fear calm
no more fear from exam so now that we
have discussed about is their structure
and function we got to know that idols
very precious to us it helps us to see
this beautiful world so we need to take
care of us some of the things that we
can do is avoid direct exposure to
excessive light well because if your eye
is directly exposed to a lot of light of
high intensity then it might affect the
retina and we already know how important
retinol without retina you do not have
the photoreceptor cells
if there are no food to receptor cells
there will be no image formation avoid
working an insufficient light the way
too much of light is harmful in a
similar way lack of light is also
harmful so if you try reading books in
dim light or if you try walking on
computers engine light in fact if you
are exposed to dreamlike dim light and
you are putting a lot of strain on your
eyes to see things then that is also not
good for your ends because in that case
in your eye is actually eyes actually
have to strain a lot to see things
because the light is insufficient to
produce the image properly wash eyes
with water continuously washing your
eyes not continuously but over period it
in a double of time if you wash your
eyes with water that helps so that
sometimes because I get exposed to a lot
of stuffs so sometimes that some dirt or
dust might get into your eyes and
infections might happen but washing your
eyes regularly helps to keep it clean
and healthy vitamin A which foot this is
extremely important so the kind of diet
which you are making that also besides
the health of your eyes now I
good for eyes vitamin-a is extremely
good and there are quiet food items
which are rich in vitamin e for example
spinach green vegetables broccoli beans
the citrus fruits like the lime and
oranges and so these are all rich in
vitamin E so in dev of these food items
should be dead in your right so a proper
balanced diet also helps you to keep
your eyes healthy so these are some of
the things that need to be taken care so
that we can keep our eyes healthy thank
you
please visit www.payoor.com to watch
more educational videos with a better
experience please do not forget to Like
and subscribe to our YouTube channel for
latest updates thank you once again
16 is brought to you by exam fear calm
no more fear from exam so now that we
have discussed about is their structure
and function we got to know that idols
very precious to us it helps us to see
this beautiful world so we need to take
care of us some of the things that we
can do is avoid direct exposure to
excessive light well because if your eye
is directly exposed to a lot of light of
high intensity then it might affect the
retina and we already know how important
retinol without retina you do not have
the photoreceptor cells
if there are no food to receptor cells
there will be no image formation avoid
working an insufficient light the way
too much of light is harmful in a
similar way lack of light is also
harmful so if you try reading books in
dim light or if you try walking on
computers engine light in fact if you
are exposed to dreamlike dim light and
you are putting a lot of strain on your
eyes to see things then that is also not
good for your ends because in that case
in your eye is actually eyes actually
have to strain a lot to see things
because the light is insufficient to
produce the image properly wash eyes
with water continuously washing your
eyes not continuously but over period it
in a double of time if you wash your
eyes with water that helps so that
sometimes because I get exposed to a lot
of stuffs so sometimes that some dirt or
dust might get into your eyes and
infections might happen but washing your
eyes regularly helps to keep it clean
and healthy vitamin A which foot this is
extremely important so the kind of diet
which you are making that also besides
the health of your eyes now I
good for eyes vitamin-a is extremely
good and there are quiet food items
which are rich in vitamin e for example
spinach green vegetables broccoli beans
the citrus fruits like the lime and
oranges and so these are all rich in
vitamin E so in dev of these food items
should be dead in your right so a proper
balanced diet also helps you to keep
your eyes healthy so these are some of
the things that need to be taken care so
that we can keep our eyes healthy thank
you
please visit www.payoor.com to watch
more educational videos with a better
experience please do not forget to Like
and subscribe to our YouTube channel for
latest updates thank you once again
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Sep 30, 2025
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