Taking Care of Our Eyes Video Lecture | Science for Super TET

hello friends this video on light part
16 is brought to you by exam fear calm
no more fear from exam so now that we
have discussed about is their structure
and function we got to know that idols
very precious to us it helps us to see
this beautiful world so we need to take
care of us some of the things that we
can do is avoid direct exposure to
excessive light well because if your eye
is directly exposed to a lot of light of
high intensity then it might affect the
retina and we already know how important
retinol without retina you do not have
the photoreceptor cells
if there are no food to receptor cells
there will be no image formation avoid
working an insufficient light the way
too much of light is harmful in a
similar way lack of light is also
harmful so if you try reading books in
dim light or if you try walking on
computers engine light in fact if you
are exposed to dreamlike dim light and
you are putting a lot of strain on your
eyes to see things then that is also not
good for your ends because in that case
in your eye is actually eyes actually
have to strain a lot to see things
because the light is insufficient to
produce the image properly wash eyes
with water continuously washing your
eyes not continuously but over period it
in a double of time if you wash your
eyes with water that helps so that
sometimes because I get exposed to a lot
of stuffs so sometimes that some dirt or
dust might get into your eyes and
infections might happen but washing your
eyes regularly helps to keep it clean
and healthy vitamin A which foot this is
extremely important so the kind of diet
which you are making that also besides
the health of your eyes now I
good for eyes vitamin-a is extremely
good and there are quiet food items
which are rich in vitamin e for example
spinach green vegetables broccoli beans
the citrus fruits like the lime and
oranges and so these are all rich in
vitamin E so in dev of these food items
should be dead in your right so a proper
balanced diet also helps you to keep
your eyes healthy so these are some of
the things that need to be taken care so
that we can keep our eyes healthy thank
you
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