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All questions of Healthy Eating for Grade 1 Exam

Which of the following items, you do not drink?
  • a)
  • b)
  • c)
  • d)
Correct answer is option 'A'. Can you explain this answer?

Pranav Singh answered
  • Bread is a staple food prepared from a dough of flour and water, usually by baking.
  • Our bread provides energy for daily living.
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Which of the following things you can drink?
  • a)
    Milk
  • b)
    Pastry
  • c)
    Chocolate
  • d)
    Chips
Correct answer is option 'A'. Can you explain this answer?

Pranav Singh answered
  • Milk: It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D.
  • It's an excellent source of protein.
  • Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

We lose water from our body by:
  • a)
    Eating
  • b)
    Sweating
  • c)
    Sleeping
  • d)
    Thinking
Correct answer is option 'B'. Can you explain this answer?

Pranav Singh answered
  • Your body is constantly losing water through breathing, sweating, and urinating.
  • If you do not take in enough fluids or water, you become dehydrated.
  • Your body may also have a hard time getting rid of fluids.

Which of the following is not a healthy drink?
  • a)
    Coconut water
  • b)
    Lassi
  • c)
    Lemonade
  • d)
    Coca-Cola
Correct answer is option 'D'. Can you explain this answer?

Pranav Singh answered
  • The classic Coca-Cola contains, as we see, a huge amount of sucrose.
  • Too high-dose, sugar can have harmful effects on health and cause of Diabetes, 'obesity and tooth decays.

The food that keeps us healthy and strong is:
  • a)
    Junk food
  • b)
    Healthy food
  • c)
    Staple food
  • d)
    Stale food
Correct answer is option 'B'. Can you explain this answer?

Pranav Singh answered
  • A healthy diet is essential for good health and nutrition.
  • It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer.
  • Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Which of the following we should take in our food daily?
  • a)
    Milk
  • b)
    Fruit
  • c)
    Vegetable
  • d)
    All the above
Correct answer is option 'D'. Can you explain this answer?

Pranav Singh answered
  • Just like a mobile phone needs to be recharged every day, so does your body.
  • You need to eat food and drink water every day to keep your body going.
  • Food gives you energy to grow, play games, be healthy and learn.

We get pulses from:
  • a)
    Milk
  • b)
    Animals
  • c)
    Plants
  • d)
    Humans
Correct answer is option 'C'. Can you explain this answer?

Pranav Singh answered
  • Pulses are an important plant-based source of protein.
  • The amount of protein in beans, lentils, chickpeas and peas is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley, and corn.

Which of the following foods we get from the roots of the plants?
  • a)
    Orange
  • b)
    Papaya
  • c)
    Carrot
  • d)
    Banana
Correct answer is option 'C'. Can you explain this answer?

Pranav Singh answered
  • The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
  • It is crunchy, tasty, and highly nutritious.

If we do not take healthy food regularly what can happen to us?
  • a)
    We can fall sick.
  • b)
    We can get charged up.
  • c)
    We can get a prize in school.
  • d)
    We can become strong and healthy.
Correct answer is option 'A'. Can you explain this answer?

Pranav Singh answered
  • Poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health
  • Problems such as: Being overweight or obese, tooth decay, high blood pressure.

Which of the following is not a fruit?
  • a)
    Orange
  • b)
    Mango
  • c)
    Banana
  • d)
    Potato
Correct answer is option 'D'. Can you explain this answer?

Arun Desai answered
  • A potato is definitely a vegetable.
  • It comes from an annual plant that is grown for its edible root.

We can take care of our teeth:
  • a)
    By brushing our teeth twice a day.
  • b)
    By eating sweets at night.
  • c)
    By eating too many Chocolates.
  • d)
    Both [a] and [b]
Correct answer is option 'A'. Can you explain this answer?

Pranav Singh answered
  • Brush your teeth twice a day with fluoride toothpaste.
  • Floss regularly.
  • Visit your dentist routinely for a checkup and cleaning.
  • Eat a well-balanced diet.

It is usually green or red in colour and is very tangy and hot. It is:
  • a)
    Capsicum
  • b)
    Ladyfinger
  • c)
    Chilli
  • d)
    Spinach
Correct answer is option 'C'. Can you explain this answer?

Elite Coaching Classes answered
  • Tangy Zangy Hot Chili is an innovative candy, both sweet, sour and spicy.
  • Contains Lime, Watermelon, Tamarind and Mango flavoured gummies. It's made with natural colours and flavours.

Food gives us ___ to do work.
  • a)
    Clothes
  • b)
    Energy
  • c)
    Vegetables
  • d)
    Prize
Correct answer is option 'B'. Can you explain this answer?

Ravi dey answered
Explanation:

  • Food is essential for our survival as it provides us with energy and nutrients that are required for various body functions.

  • The energy that we get from food helps us to do work and perform daily activities.

  • Food contains carbohydrates, proteins, and fats that are broken down by our body to release energy in the form of ATP (Adenosine Triphosphate).

  • Carbohydrates are the primary source of energy for our body, and they are found in foods like bread, rice, pasta, fruits, and vegetables.

  • Proteins and fats also provide energy, but they are used by the body for other functions like building and repairing tissues.

  • Therefore, it is important to consume a balanced diet that contains all the essential nutrients in the right proportion to maintain good health and energy levels.

We need food to:
  • a)
    Grow
  • b)
    Become strong
  • c)
    Stay healthy
  • d)
    All the above
Correct answer is option 'D'. Can you explain this answer?

Naina Sharma answered
  • All organisms require food to obtain nutrients such as proteins, fats, vitamins, carbohydrates and minerals.
  • The food that we eat is broken down into simpler forms which release energy which is utilised by the body to perform various functions.
  • Energy from food keeps us warm too.

____ makes our bones and teeth strong.
  • a)
    Pastry
  • b)
    Jam
  • c)
    Milk
  • d)
    Chapati
Correct answer is option 'C'. Can you explain this answer?

Sara singh answered
Importance of Milk in Strengthening Bones and Teeth

Introduction:
Milk plays a vital role in maintaining the health of our bones and teeth. It is a rich source of several essential nutrients that contribute to bone strength and development. This answer will explore the reasons why milk is the correct answer to the question.

Calcium:
Calcium is a key mineral that is crucial for the development and maintenance of strong bones and teeth. Milk is an excellent source of calcium, with one cup of milk providing around 30% of the recommended daily intake for adults. Calcium is absorbed efficiently from milk, making it an ideal choice for ensuring adequate intake of this essential mineral.

Vitamin D:
Vitamin D is essential for the absorption of calcium in the body. It helps in the regulation of calcium and phosphorus levels, which are important for bone health. Milk is often fortified with vitamin D, further enhancing its benefits for bone strength. Together, calcium and vitamin D work synergistically to promote healthy bones and teeth.

Protein:
Protein is another important component of milk that contributes to bone health. Milk contains high-quality proteins that provide the necessary building blocks for bone and tooth development. Protein also helps in the repair and maintenance of bone tissues.

Phosphorus:
Phosphorus is a mineral that works in conjunction with calcium to build strong bones and teeth. Milk is a good source of phosphorus, ensuring that there is an adequate supply of this mineral for optimal bone health.

Other Nutrients:
Milk is also rich in other essential nutrients like potassium, magnesium, and vitamins A, B12, and K. These nutrients play various roles in bone health, including maintaining bone density, supporting collagen production, and preventing bone loss.

Conclusion:
In conclusion, milk is the correct answer to the question as it contains a combination of calcium, vitamin D, protein, phosphorus, and other essential nutrients that contribute to the strength and development of bones and teeth. Regular consumption of milk, along with a balanced diet, is crucial for maintaining optimal bone health throughout life.

Identify cabbage from the following figures.
  • a)
  • b)
  • c)
  • d)
Correct answer is option 'A'. Can you explain this answer?

Arun Desai answered
Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.

Find the odd one out.
  • a)
    Breakfast
  • b)
    Lunch
  • c)
    Snack
  • d)
    Dinner
Correct answer is option 'C'. Can you explain this answer?

Arun Desai answered
  • A snack is a small portion of food generally eaten between meals.
  • Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.

Which of the following we should not eat daily?
  • a)
    Pizza
  • b)
    Green vegetables
  • c)
    Chapati
  • d)
    Fruits
Correct answer is option 'A'. Can you explain this answer?

Arun Desai answered
  • Pizza is one of the world's most popular junk foods.
  • Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat.

Which of the following is a source of food?
  • a)
    Plants
  • b)
    Animals
  • c)
    Humans
  • d)
    Both [a] and [b]
Correct answer is option 'D'. Can you explain this answer?

Pranav Singh answered
  • Plants and animals are the main source of food for all the organisms on earth.
  • Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese.
  • Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

Chapter doubts & questions for Healthy Eating - Science & Technology for Grade 1 2025 is part of Grade 1 exam preparation. The chapters have been prepared according to the Grade 1 exam syllabus. The Chapter doubts & questions, notes, tests & MCQs are made for Grade 1 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests here.

Chapter doubts & questions of Healthy Eating - Science & Technology for Grade 1 in English & Hindi are available as part of Grade 1 exam. Download more important topics, notes, lectures and mock test series for Grade 1 Exam by signing up for free.

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