All questions of Yoga—A Way of Life for Class 6 Exam

The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’.

Breathing techniques and meditation

We can start practicing yoga at any given moment of time.

Avoiding Distractions in Yoga Practice
Yoga is a holistic practice that requires focus and mindfulness to be truly effective. Among various aspects that can influence your yoga session, distractions stand out as the most detrimental. Here’s why avoiding distractions is crucial:
Enhances Concentration
- Distractions can divert your attention away from your breath and body awareness.
- Maintaining focus allows you to connect deeply with each pose and your inner self.
Promotes Mindfulness
- Yoga is about being present in the moment. Distractions can pull you out of this state.
- Mindfulness helps in reducing stress and anxiety, enhancing the overall benefits of your practice.
Improves Safety
- Staying focused minimizes the risk of injury as you can better listen to your body’s signals.
- Avoiding distractions ensures that you are aware of your alignment and limits during each pose.
Deepens the Experience
- A distraction-free environment fosters a deeper connection with your practice.
- It allows for personal growth, self-discovery, and a sense of peace.
Conclusion
- While elements like water, light, and music can enhance the experience, distractions should be minimized.
- Creating a serene environment free from interruptions is essential for a fulfilling yoga practice.
By prioritizing focus and mindfulness, you unlock the true potential of yoga, paving the way for physical, mental, and emotional benefits.

Yoga is a physical, mental, and spiritual practice that originated in ancient India.

Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’.

The Systematization of Yoga
Yoga has ancient roots in Indian philosophy, but it was the sage Patanjali who first systematized its practice in written form. His work, the "Yoga Sutras," is a foundational text that outlines the philosophy and practices of yoga.
Who is Patanjali?
- Patanjali is an ancient Indian sage credited with compiling the Yoga Sutras around 200 BCE to 400 CE.
- He is also associated with grammar and linguistics, but his most significant contribution is to yoga.
The Yoga Sutras
- The "Yoga Sutras" consist of 196 aphorisms that provide a comprehensive guide to the practice of yoga.
- They cover various aspects, including ethical precepts, meditation, and the ultimate goal of spiritual liberation (moksha).
Key Concepts in the Yoga Sutras
- Ashtanga Yoga: Patanjali outlines the Eight Limbs of Yoga, which serve as a framework for personal development and spiritual growth.
- Yama (moral codes)
- Niyama (self-discipline)
- Asana (postures)
- Pranayama (breath control)
- Pratyahara (withdrawal of the senses)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (state of bliss)
- Mind Control: Patanjali emphasizes the importance of controlling the mind as a means to achieve peace and self-realization.
Importance of Patanjali's Work
- Patanjali's "Yoga Sutras" serves as a guide not only for practitioners of yoga but also for those seeking a deeper understanding of life and the mind.
- His systematic approach laid the groundwork for various schools of yoga and continues to influence modern practices.
In conclusion, Patanjali's contribution to yoga through his "Yoga Sutras" marks a pivotal moment in its history, making him a key figure in the evolution of this ancient practice.

When practicing yoga asanas (postures), each stretch must be coordinated with the breath and awareness.

Yoga symbolizes the unity of mind and body; thought and action; harmony between human and nature.

Yoga represents a holistic approach to health and well-being.

Enhancing memory is not mentioned as a benefit of yoga postures (asanas). The benefits include increasing flexibility, strengthening muscles, and improving balance.

Yoga can aid in weight loss by burning calories.

The aim of the WHO mYoga app is to teach and support yoga practice.

Yoga can improve heart health by lowering blood pressure and improving circulation.

The WHO mYoga app is intended for people across the world to encourage them to practice yoga.

The World Health Organisation (WHO) launched an app called WHO mYoga on 20th June 2021.