Grade 10 Physical Education SyllabusAthletics:- Introduction to different track and field events such as sprinting, long jump, high jump, shot put, and discus throw.
- Learning proper techniques and form for each event.
- Developing speed, strength, and agility through various training exercises.
- Participating in athletic competitions and practicing sportsmanship.
Basketball:- Understanding the rules and regulations of basketball.
- Developing fundamental skills such as dribbling, passing, shooting, and defense.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool basketball tournaments.
Football:- Understanding the rules and regulations of football.
- Developing fundamental skills such as passing, shooting, dribbling, and tackling.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool football tournaments.
Rugby:- Understanding the rules and regulations of rugby.
- Developing fundamental skills such as passing, tackling, kicking, and scrummaging.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool rugby tournaments.
Rounders:- Understanding the rules and regulations of rounders.
- Developing fundamental skills such as batting, fielding, throwing, and catching.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool rounders tournaments.
Dodgeball:- Understanding the rules and regulations of dodgeball.
- Developing throwing, catching, dodging, and blocking skills.
- Practicing agility, speed, and reflexes through game drills and scrimmages.
- Participating in interclass or interschool dodgeball tournaments.
Badminton:- Understanding the rules and regulations of badminton.
- Developing fundamental skills such as serving, smashing, net shots, and footwork.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool badminton tournaments.
Cricket:- Understanding the rules and regulations of cricket.
- Developing fundamental skills such as batting, bowling, fielding, and wicket-keeping.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool cricket tournaments.
Netball:- Understanding the rules and regulations of netball.
- Developing fundamental skills such as passing, shooting, defending, and footwork.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool netball tournaments.
Hockey:- Understanding the rules and regulations of hockey.
- Developing fundamental skills such as dribbling, passing, shooting, and defending.
- Learning offensive and defensive strategies.
- Practicing teamwork and communication skills through game drills and scrimmages.
- Participating in interclass or interschool hockey tournaments.
Assessment:- Regular practical assessments based on performance in various sports activities.
- Written tests to assess theoretical knowledge of rules, strategies, and techniques.
- Participation and active involvement in class activities.
- Sportsmanship and teamwork will be evaluated throughout the year.
- Final grades will be based on overall performance and improvement.
Note: This syllabus is subject to change based on the discretion of the physical education department and the availability of resources and facilities.
This course is helpful for the following exams: Grade 10