Grade 2 Health & Physical Education Syllabus
Healthy Eating Patterns
- Understanding the importance of healthy eating
- Identifying different food groups and their benefits
- Learning about balanced meals and portion sizes
- Exploring different fruits and vegetables
- Promoting healthy eating habits at home and school
Personal Safety
- Recognizing safe and unsafe situations
- Understanding personal boundaries and consent
- Learning about stranger danger and safe strangers
- Identifying trusted adults and their role in personal safety
- Practicing strategies to stay safe in different environments
Food Choices
- Understanding the impact of food choices on overall health
- Exploring different types of food and their nutritional value
- Identifying healthy snack options
- Promoting the importance of drinking water
- Discussing the benefits of homemade meals over fast food
Food Allergies
- Recognizing common food allergies and their symptoms
- Understanding the importance of avoiding allergens
- Learning about cross-contamination and food labeling
- Promoting empathy and inclusivity towards classmates with food allergies
- Practicing allergy-safe behaviors in the classroom and cafeteria
Consent
- Understanding the concept of consent and its importance
- Differentiating between consensual and non-consensual actions
- Learning to respect personal boundaries and the boundaries of others
- Discussing scenarios where consent is necessary (e.g., hugging, sharing personal information)
- Promoting open communication and the ability to say "no"
Personal Safety and Injury Prevention
- Identifying potential hazards in different environments (e.g., home, playground)
- Learning basic first aid skills (e.g., treating minor cuts, bruises)
- Understanding the importance of wearing safety gear (e.g., helmets, seat belts)
- Practicing safe behaviors during physical activities and sports
- Promoting a culture of safety and responsibility
Medicines
- Understanding the purpose and proper use of medicines
- Learning about common over-the-counter medications (e.g., pain relievers, cough syrup)
- Discussing the importance of following dosage instructions
- Promoting responsible medication management at home and school
- Encouraging communication with adults regarding any concerns or questions about medicines
Medication, Healthy Alternatives
- Exploring natural remedies and alternative treatments for common ailments
- Discussing the benefits of a healthy lifestyle in preventing illnesses
- Learning about the importance of rest, exercise, and proper nutrition for overall well-being
- Promoting self-care practices for minor ailments (e.g., staying hydrated, getting enough sleep)
- Encouraging students to be proactive in maintaining their health
Oral Health
- Understanding the importance of dental hygiene
- Learning proper brushing and flossing techniques
- Discussing the effects of sugary foods and drinks on oral health
- Exploring the role of dentists and dental check-ups
- Promoting regular dental care habits and healthy habits for a bright smile
Stages of Body Development
- Discussing the changes that occur during different stages of growth (e.g., infancy, childhood, adolescence)
- Learning about the importance of exercise and nutrition in supporting healthy growth
- Exploring the differences between boys and girls in terms of physical development
- Promoting body positivity and self-acceptance
- Answering questions and addressing any concerns about body development
Body and Brain — Responses and Feelings
- Understanding the mind-body connection
- Identifying different emotions and their physical responses
- Learning healthy ways to express and manage emotions
- Exploring relaxation techniques and stress management strategies
- Promoting empathy and understanding towards others' feelings
Knowing When to Seek Help
- Recognizing situations where it is important to seek help from a trusted adult
- Discussing different types of emergencies and appropriate responses
- Learning about helpline numbers and emergency services
- Promoting open communication about personal concerns or problems
- Reinforcing the importance of seeking help for oneself or others in need
This course is helpful for the following exams: Grade 2