Class 4 Exam > Class 4 Notes > EVS for Class 4 (Our Wondrous World: New NCERT) > NCERT Textbook: Happy and Healthy Living
Class 4 EVS NCERT Book Chapter 6 Happy and Healthy Living
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Page 1 All of us feel happy at different times and for different reasons. When do you feel happy? Write your answers in the bubbles given below. Happy and Healthy Happy and Healthy Living Living 6 When do I feel happy? We feel happy on various occasions, such as when we are eating our favourite foods. We enjoy eating food items made from different grains, pulses, vegetables, etc. Connect the food items shown below with the ingredients used to make them. 1 Food items Ingredients Food items When I eat my favourite food. When I play games. Chapter 6.indd 85 Chapter 6.indd 85 30-03-2025 09:48:47 30-03-2025 09:48:47 Page 2 All of us feel happy at different times and for different reasons. When do you feel happy? Write your answers in the bubbles given below. Happy and Healthy Happy and Healthy Living Living 6 When do I feel happy? We feel happy on various occasions, such as when we are eating our favourite foods. We enjoy eating food items made from different grains, pulses, vegetables, etc. Connect the food items shown below with the ingredients used to make them. 1 Food items Ingredients Food items When I eat my favourite food. When I play games. Chapter 6.indd 85 Chapter 6.indd 85 30-03-2025 09:48:47 30-03-2025 09:48:47 86 Our Wondrous World Journey of the Grains It is interesting to know how each food item reaches us. Let us look at the journey of a rice or wheat grain which forms a part of our diet. The following pictures show this journey. Journey of the Grains 1 6 2 5 4 3 Chapter 6.indd 86 Chapter 6.indd 86 30-03-2025 09:48:49 30-03-2025 09:48:49 Page 3 All of us feel happy at different times and for different reasons. When do you feel happy? Write your answers in the bubbles given below. Happy and Healthy Happy and Healthy Living Living 6 When do I feel happy? We feel happy on various occasions, such as when we are eating our favourite foods. We enjoy eating food items made from different grains, pulses, vegetables, etc. Connect the food items shown below with the ingredients used to make them. 1 Food items Ingredients Food items When I eat my favourite food. When I play games. Chapter 6.indd 85 Chapter 6.indd 85 30-03-2025 09:48:47 30-03-2025 09:48:47 86 Our Wondrous World Journey of the Grains It is interesting to know how each food item reaches us. Let us look at the journey of a rice or wheat grain which forms a part of our diet. The following pictures show this journey. Journey of the Grains 1 6 2 5 4 3 Chapter 6.indd 86 Chapter 6.indd 86 30-03-2025 09:48:49 30-03-2025 09:48:49 87 Happy and Healthy Living Happy and Healthy Living The journey of the grain from the farm to our plate is long. The efforts of people (farmers, sellers, etc.) and animals make this journey possible for us. Water, soil, and sunlight also play an important role in this process. 7 8 9 10 11 12 Chapter 6.indd 87 Chapter 6.indd 87 30-03-2025 09:48:52 30-03-2025 09:48:52 Page 4 All of us feel happy at different times and for different reasons. When do you feel happy? Write your answers in the bubbles given below. Happy and Healthy Happy and Healthy Living Living 6 When do I feel happy? We feel happy on various occasions, such as when we are eating our favourite foods. We enjoy eating food items made from different grains, pulses, vegetables, etc. Connect the food items shown below with the ingredients used to make them. 1 Food items Ingredients Food items When I eat my favourite food. When I play games. Chapter 6.indd 85 Chapter 6.indd 85 30-03-2025 09:48:47 30-03-2025 09:48:47 86 Our Wondrous World Journey of the Grains It is interesting to know how each food item reaches us. Let us look at the journey of a rice or wheat grain which forms a part of our diet. The following pictures show this journey. Journey of the Grains 1 6 2 5 4 3 Chapter 6.indd 86 Chapter 6.indd 86 30-03-2025 09:48:49 30-03-2025 09:48:49 87 Happy and Healthy Living Happy and Healthy Living The journey of the grain from the farm to our plate is long. The efforts of people (farmers, sellers, etc.) and animals make this journey possible for us. Water, soil, and sunlight also play an important role in this process. 7 8 9 10 11 12 Chapter 6.indd 87 Chapter 6.indd 87 30-03-2025 09:48:52 30-03-2025 09:48:52 88 Our Wondrous World 1. What is the role of farmers in this process? 2. List out the missing elements in the table above. From the time a seed is sown, to the point when food reaches our plate, it is a remarkable journey. Can you list the roles of the different elements involved in this journey? Observe the pictures and answer the following questions. 1. Put a tick ( ) on the elements that assist a grain in its journey. Soil Stone Air Wood Water Tiger Farmer Earthworm Hills Fire Insect Bat 2 Note to the Teacher Encourage a discussion in the class to help children appreciate the entire process and the hard work involved in producing food. (a) Soil: (b) Water: Chapter 6.indd 88 Chapter 6.indd 88 30-03-2025 09:48:53 30-03-2025 09:48:53 Page 5 All of us feel happy at different times and for different reasons. When do you feel happy? Write your answers in the bubbles given below. Happy and Healthy Happy and Healthy Living Living 6 When do I feel happy? We feel happy on various occasions, such as when we are eating our favourite foods. We enjoy eating food items made from different grains, pulses, vegetables, etc. Connect the food items shown below with the ingredients used to make them. 1 Food items Ingredients Food items When I eat my favourite food. When I play games. Chapter 6.indd 85 Chapter 6.indd 85 30-03-2025 09:48:47 30-03-2025 09:48:47 86 Our Wondrous World Journey of the Grains It is interesting to know how each food item reaches us. Let us look at the journey of a rice or wheat grain which forms a part of our diet. The following pictures show this journey. Journey of the Grains 1 6 2 5 4 3 Chapter 6.indd 86 Chapter 6.indd 86 30-03-2025 09:48:49 30-03-2025 09:48:49 87 Happy and Healthy Living Happy and Healthy Living The journey of the grain from the farm to our plate is long. The efforts of people (farmers, sellers, etc.) and animals make this journey possible for us. Water, soil, and sunlight also play an important role in this process. 7 8 9 10 11 12 Chapter 6.indd 87 Chapter 6.indd 87 30-03-2025 09:48:52 30-03-2025 09:48:52 88 Our Wondrous World 1. What is the role of farmers in this process? 2. List out the missing elements in the table above. From the time a seed is sown, to the point when food reaches our plate, it is a remarkable journey. Can you list the roles of the different elements involved in this journey? Observe the pictures and answer the following questions. 1. Put a tick ( ) on the elements that assist a grain in its journey. Soil Stone Air Wood Water Tiger Farmer Earthworm Hills Fire Insect Bat 2 Note to the Teacher Encourage a discussion in the class to help children appreciate the entire process and the hard work involved in producing food. (a) Soil: (b) Water: Chapter 6.indd 88 Chapter 6.indd 88 30-03-2025 09:48:53 30-03-2025 09:48:53 89 Happy and Healthy Living Happy and Healthy Living Thank You Everyone! Whom would you like to thank for the food you eat? Please write your answers in the following space. (c) Farmer: (d) Cattle: (e) Shopkeeper: (f ) Family members: (g) Any other: 3 Food Chapter 6.indd 89 Chapter 6.indd 89 30-03-2025 09:48:54 30-03-2025 09:48:54Read More
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FAQs on Class 4 EVS NCERT Book Chapter 6 Happy and Healthy Living
| 1. What are some key ways to maintain a healthy lifestyle according to the Class 4 textbook? |  |
Ans. The Class 4 textbook emphasizes several key ways to maintain a healthy lifestyle, including eating a balanced diet rich in fruits and vegetables, staying physically active through regular exercise, getting enough sleep, and practicing good hygiene. Additionally, it encourages drinking plenty of water and avoiding junk food.
| 2. Why is it important to eat a balanced diet as mentioned in the textbook? | |
Ans. Eating a balanced diet is important because it provides the body with all the essential nutrients needed for growth, development, and overall health. A balanced diet helps in maintaining a healthy weight, boosting the immune system, and reducing the risk of chronic diseases. The textbook highlights the importance of including various food groups for optimal health.
| 3. How can regular exercise benefit children as per the Class 4 textbook? | |
Ans. Regular exercise benefits children by improving their physical fitness, strengthening their muscles and bones, and enhancing their coordination and balance. The textbook also mentions that exercise can boost mood, reduce stress, and improve concentration, which is essential for better learning and academic performance.
| 4. What are some good hygiene practices discussed in the textbook? | |
Ans. The textbook discusses several good hygiene practices, including washing hands regularly with soap, brushing teeth twice a day, bathing daily, and keeping nails trimmed and clean. These practices help prevent the spread of germs and illnesses, contributing to overall health and well-being.
| 5. How does the textbook suggest the importance of mental health in relation to a healthy lifestyle? | |
Ans. The textbook suggests that mental health is just as important as physical health in leading a happy and healthy life. It encourages children to express their feelings, talk to someone they trust, and engage in activities that make them feel good. Maintaining a positive mindset and managing stress are emphasized as essential components of overall well-being.
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