Which of the following food components is present in banana?a)Vitamin ...
Banana is a rich source of minerals like phosphorous.
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Which of the following food components is present in banana?a)Vitamin ...
Banana is a fruit that is rich in various nutrients and minerals. The correct answer is option 'C', which is potassium. Let us understand why potassium is present in banana:
Potassium in Banana:
- Potassium is an essential mineral that helps in regulating fluid balance, muscle contractions, and nerve signals in the body.
- Banana is one of the best sources of dietary potassium. A medium-sized banana contains about 400-450 mg of potassium.
- Potassium is present in the fruit in the form of ions. These ions help in the proper functioning of muscles and nerves.
- Potassium also helps in maintaining healthy blood pressure levels and reducing the risk of heart diseases.
Other Nutrients in Banana:
Apart from potassium, banana also contains other essential nutrients such as:
- Carbohydrates - Banana is a rich source of carbohydrates, mainly in the form of natural sugars such as glucose, fructose, and sucrose.
- Fiber - Banana contains both soluble and insoluble fiber. Fiber helps in maintaining healthy digestion and bowel movements.
- Vitamins - Banana is a good source of vitamins such as vitamin C, vitamin B6, and folate.
- Minerals - Apart from potassium, banana also contains other essential minerals such as magnesium, calcium, and phosphorus.
In conclusion, banana is a nutritious fruit that contains various essential nutrients, including potassium. Potassium helps in regulating fluid balance, muscle contractions, and nerve signals in the body.
Which of the following food components is present in banana?a)Vitamin ...
D iodine because if we take out the oeal if banana it gets brown this shows the presence of iodine.
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