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what is vitamin A
?
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what is vitamin A Related: Key Concepts - Components of Food?
A is an essential nutrient that plays a role in many bodily processes, 
including
:
  • immune function
  • reproduction
  • skin health
  • the function of the lining of the gut, bladder, and other surface tissues
  • healthy vision
  • growth and development
In this article, we describe 14 of the best sources of vitamin A and the recommended daily intake.
Each of these foods contains at least 15 percent of the daily value (DV) in a standard serving.
The DV allows people to easily compare the nutrient contents of different foods. It is a percentage based on the recommended daily intakes of key nutrients from the United States 
Food and Drug Administration (FDA)
.
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