Yogic Techniques for Cleaning Inner Body:

1. Neti:
- Neti is a technique that involves the cleansing of the nasal passages using a neti pot filled with warm saline water. This practice helps to remove dirt, mucus, and pollutants from the nasal passages, improving breathing and reducing the risk of sinus infections.

2. Kapalabhati:
- Kapalabhati is a breathing technique that involves quick, forceful exhalations followed by passive inhalations. This practice helps to cleanse the lungs and respiratory system, improve oxygen flow, and release toxins from the body.

3. Trataka:
- Trataka is a practice of gazing at a fixed point, such as a candle flame or a black dot, to improve concentration and cleanse the mind. This technique helps to remove mental clutter, improve focus, and promote relaxation.

4. Shankhaprakshalana:
- Shankhaprakshalana is a yogic technique for cleansing the entire digestive system. It involves drinking large quantities of salt water followed by specific yoga postures to stimulate bowel movements and remove toxins from the body. This practice helps to improve digestion, relieve constipation, and promote overall well-being.

5. Agnisar Kriya:
- Agnisar Kriya is a practice that involves rapid abdominal contractions to stimulate the digestive fire and cleanse the intestines. This technique helps to improve digestion, reduce bloating, and detoxify the body.

6. Nauli Kriya:
- Nauli Kriya is an advanced yogic technique that involves isolating and massaging the abdominal muscles to cleanse the internal organs, improve digestion, and strengthen the core. This practice helps to improve nutrient absorption, promote detoxification, and enhance overall health.

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