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Discuss the important of roughage in our diet
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Discuss the important of roughage in our diet Related: Worksheet Ques...
The portion of our food that do not provide any nutrient to the body but help in maintaining a healthy digestive system is called roughage or dietary fibre. It is the fibre (cellulose) present in the food.
Roughage it is necessary for the proper digestion of food. It prevents constipation and ensure proper bowel movement. Lack of fibre in the diet causes the stool to become hard and difficult to pass out. This condition is called constipation.It helps to move the undigested food out of the body. 
Corn, cabbage, cauliflower, leafy vegetables, fruits, whole grains(seeds with coat) are some good sources of roughage.
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Discuss the important of roughage in our diet Related: Worksheet Questions - Components of Food?
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