Rice containing start and Carbohydrates and a very little amount of fat.Pulses containing Vitamins and Protiens.Chappatis/Puri(s)/Parantha(s) contantaing roughage & fats ...Vegetable (Sabzi)-Containing a good amount of Vitamins and Minerals.and somewhere protiens also..

Lunch Menu

Here is a list of food items that I typically eat during lunch:

1. Sandwich:
- Components: Bread, vegetables, cheese, meat or plant-based protein, condiments.
- Details: A sandwich is a common lunch option consisting of various ingredients placed between two slices of bread. The bread can be whole wheat, rye, or any preferred type. Vegetables like lettuce, tomatoes, cucumbers, and onions are often added for freshness and crunch. Cheese, such as cheddar or Swiss, can be included for added flavor and texture. Protein options may include sliced turkey, ham, chicken, or tofu for vegetarians. Condiments like mayonnaise, mustard, or pesto are spread on the bread to enhance the taste.

2. Salad:
- Components: Leafy greens, vegetables, proteins, dressing.
- Details: A salad is a healthy and refreshing lunch option. It typically starts with a base of leafy greens like lettuce, spinach, or arugula. Various vegetables like cucumbers, bell peppers, cherry tomatoes, and carrots can be added for color and crunch. Protein options include grilled chicken, boiled eggs, tofu, or chickpeas. To enhance the taste, a dressing made of olive oil, vinegar, lemon juice, or yogurt can be drizzled over the salad.

3. Pasta:
- Components: Pasta, sauce, vegetables, protein, cheese.
- Details: Pasta is a versatile lunch option that can be customized to personal preferences. The type of pasta can vary, such as spaghetti, penne, or fusilli. A sauce like marinara, Alfredo, or pesto can be used to coat the pasta. Vegetables like bell peppers, mushrooms, zucchini, or spinach can be added for extra nutrition. Protein options include grilled chicken, shrimp, or ground beef. Grated Parmesan or mozzarella cheese can be sprinkled on top for a cheesy finish.

4. Soup:
- Components: Broth, vegetables, protein, grains, herbs.
- Details: Soup is a comforting and nourishing lunch option. It starts with a flavorful broth, such as chicken, vegetable, or tomato. Vegetables like onions, carrots, celery, and potatoes are often added for texture. Protein options may include diced chicken, beef, lentils, or beans. Grains like rice, quinoa, or noodles can be added for a filling meal. Herbs and spices like parsley, thyme, or black pepper are used to enhance the taste.

5. Wrap:
- Components: Tortilla, fillings, vegetables, sauce.
- Details: A wrap is a convenient and portable lunch option. It begins with a tortilla, which can be whole wheat, corn, or spinach flavored. Fillings can vary, including sliced deli meats, grilled vegetables, or falafel. Additional vegetables like lettuce, tomatoes, and onions can be added for freshness. Sauces like ranch, hummus, or tzatziki are spread on the tortilla to add flavor and moisture.

6. Rice Bowl:
- Components: Rice, protein, vegetables, sauce.
- Details: A rice bowl is a satisfying and balanced lunch option. It starts with a base of cooked rice, which can be white, brown, or wild rice. Protein options include grilled chicken