Which of the following foods provide proteins?a)Toasted breadb)Sprouted pulsesc)Boiled riced)Baked biscuitsCorrect answer is option 'B'. Can you explain this answer?

Question

Answer

Sprouted pulses (Option B) Pulses are good source of Proteins and Sprouted seeds or pulses are Also good sources of proteins..

Answer

Sprouted pulses (option B)
Sprouted seeds or pulses are good source of protein, Sprouted pulses provide more protein required by the body, whereas toasted bread, rice and biscuits provide more carbohydrates.

Answer

Sprouted pulses are good sources  of protein  there are some more sources of protein  like - egg whites,and milk etc. protein  is a body building food....

Answer

B part

Answer

Proteins are essential nutrients that play a crucial role in the growth, development, and repair of tissues in our body. They are made up of smaller units called amino acids. While all foods contain some amount of protein, certain foods are particularly rich sources of this nutrient. Let's examine the options provided and identify which ones are sources of proteins.

1. Toasted bread:
Toasted bread is made from wheat flour, which primarily consists of carbohydrates. While bread does contain a small amount of protein, it is not considered a significant source of this nutrient. Therefore, toasted bread is not a good option for obtaining proteins.

2. Sprouted pulses:
Pulses, also known as legumes or lentils, are excellent sources of proteins. When pulses are sprouted, their nutritional content increases, including the protein content. Sprouted pulses are highly recommended for their rich protein content, making them a suitable option for obtaining proteins.

3. Boiled rice:
Rice is a staple food for many cultures, particularly in Asia. However, while rice provides carbohydrates, it is not a significant source of proteins. Boiled rice is not a suitable option for obtaining proteins.

4. Baked biscuits:
Biscuits are typically made from refined flour and often contain added sugars and fats. While they may provide some minimal amount of protein, biscuits are not considered a significant source of this nutrient. Therefore, baked biscuits should not be relied upon as a protein source.

Conclusion:
Among the given options, the only food that provides proteins is sprouted pulses. Pulses are known for their high protein content, and sprouted pulses are even more nutritious. Therefore, it is recommended to include sprouted pulses in our diet to ensure an adequate intake of proteins.

Answer

Sprouted pulses provide more proteins required for our body, whereas  bread,rice and biscuits  provide more carbohydrates

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