Introduction
Avial is a delicious South Indian dish that is popular in the states of Kerala and Tamil Nadu. It is a unique and flavorful dish that is made using a variety of vegetables and coconut. Avial is known for its creamy texture and aromatic taste. Let's explore the origin and ingredients of this wonderful dish.

Origin
Avial has its roots in Kerala, a state located in the southern part of India. It is believed to have been invented by Bhima, one of the Pandava brothers from the Hindu epic, Mahabharata. Legend has it that Bhima, during his exile, created this dish using whatever vegetables were available to him in the forest. Avial has since become a staple dish in Kerala cuisine and is loved by people all over the world.

Ingredients
Avial is made using a combination of vegetables, coconut, yogurt, and a blend of spices. The key ingredients used in avial are:

1. Vegetables: Avial typically includes a mix of vegetables such as carrots, beans, drumsticks, raw banana, yam, and pumpkin. These vegetables are chosen for their unique flavors and textures, which add depth to the dish.

2. Coconut: Freshly grated coconut is an essential component of avial. It adds a rich and creamy texture to the dish. The coconut is ground along with cumin seeds to make a smooth paste, which is then added to the vegetables.

3. Yogurt: Yogurt is another important ingredient in avial. It adds a tangy flavor and helps to balance the spices. The yogurt is whisked and mixed with the coconut paste to create a creamy base for the dish.

4. Spices: Avial is seasoned with a blend of spices including turmeric powder, red chili powder, and curry leaves. These spices enhance the flavor and aroma of the dish.

Preparation
To prepare avial, the vegetables are first cut into long pieces and cooked until tender. Meanwhile, the coconut paste is prepared by grinding fresh coconut and cumin seeds together. Yogurt is then added to the coconut paste and mixed well.

Once the vegetables are cooked, they are combined with the coconut-yogurt mixture and simmered for a few minutes. The dish is then seasoned with turmeric powder, red chili powder, and curry leaves. It is cooked until all the flavors blend together, resulting in a delicious and aromatic avial.

Conclusion
Avial is a delightful dish that is native to the southern states of India. It is made using a combination of vegetables, coconut, yogurt, and spices. Avial is known for its creamy texture and aromatic taste. Whether enjoyed as a side dish or a main course, avial is a must-try for all food lovers.

It is the traditional dish of Travancore,Kerela.