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In our diet, we should have different nutrients in sufficient amounts. Select the option that gives correct order of amount of different nutrients required by our body.
- a)Carbohydrates < Proteins < Fats < Minerals
- b)Carbohydrates > Minerals > Proteins Fats
- c)Proteins < Fats < Minerals < Carbohydrates
- d)Proteins > Fats > Minerals Carbohydrates
Correct answer is option 'B'. Can you explain this answer?
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Most Upvoted Answer
In our diet, we should have different nutrients in sufficient amounts....
Explanation:
The correct order of the amount of different nutrients required by our body is:
- Carbohydrates > Minerals > Proteins > Fats
Here's a breakdown of each nutrient and its importance:
Carbohydrates:
- Carbohydrates are the main source of energy for our body.
- They provide fuel for the brain, muscles, and other organs.
- Carbohydrates are found in foods like grains, fruits, vegetables, and legumes.
Minerals:
- Minerals are essential for various bodily functions.
- They play a role in maintaining healthy bones, teeth, and muscles.
- Examples of minerals include calcium, iron, potassium, and magnesium.
- Minerals are obtained from foods like dairy products, meat, nuts, and seeds.
Proteins:
- Proteins are important for growth, repair, and maintenance of body tissues.
- They are made up of amino acids, which are the building blocks of proteins.
- Proteins are found in foods like meat, poultry, fish, dairy products, legumes, and nuts.
Fats:
- Fats are a concentrated source of energy and are necessary for the absorption of certain vitamins.
- They also play a role in maintaining healthy skin and hair.
- Fats can be found in foods like oils, butter, fatty meats, and dairy products.
In conclusion, while all nutrients are important for a balanced diet, the correct order of the amount of different nutrients required by our body is carbohydrates > minerals > proteins > fats.
The correct order of the amount of different nutrients required by our body is:
- Carbohydrates > Minerals > Proteins > Fats
Here's a breakdown of each nutrient and its importance:
Carbohydrates:
- Carbohydrates are the main source of energy for our body.
- They provide fuel for the brain, muscles, and other organs.
- Carbohydrates are found in foods like grains, fruits, vegetables, and legumes.
Minerals:
- Minerals are essential for various bodily functions.
- They play a role in maintaining healthy bones, teeth, and muscles.
- Examples of minerals include calcium, iron, potassium, and magnesium.
- Minerals are obtained from foods like dairy products, meat, nuts, and seeds.
Proteins:
- Proteins are important for growth, repair, and maintenance of body tissues.
- They are made up of amino acids, which are the building blocks of proteins.
- Proteins are found in foods like meat, poultry, fish, dairy products, legumes, and nuts.
Fats:
- Fats are a concentrated source of energy and are necessary for the absorption of certain vitamins.
- They also play a role in maintaining healthy skin and hair.
- Fats can be found in foods like oils, butter, fatty meats, and dairy products.
In conclusion, while all nutrients are important for a balanced diet, the correct order of the amount of different nutrients required by our body is carbohydrates > minerals > proteins > fats.
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Community Answer
In our diet, we should have different nutrients in sufficient amounts....
B) Carbohydrates = Minerals = Proteins Fats.
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In our diet, we should have different nutrients in sufficient amounts. Select the option that gives correct order of amount of different nutrients required by our body.a)Carbohydrates < Proteins < Fats < Mineralsb)Carbohydrates > Minerals > Proteins Fatsc)Proteins < Fats < Minerals < Carbohydratesd)Proteins > Fats > Minerals CarbohydratesCorrect answer is option 'B'. Can you explain this answer?
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