Nutrient that helps in the proper functioning of our body's organs

Vitamins:

Vitamins are organic substances that are required in small quantities for the proper functioning of our body's organs. They are essential for maintaining good health and preventing various diseases. Vitamins are classified into two categories: water-soluble vitamins and fat-soluble vitamins.

- Water-soluble vitamins: Water-soluble vitamins are those that dissolve in water and are not stored in the body. They include vitamin C and B-complex vitamins such as thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, and vitamin B12. These vitamins are required in small quantities and need to be consumed regularly through the diet. They are involved in various metabolic processes and play a crucial role in the proper functioning of our body's organs.

- Fat-soluble vitamins: Fat-soluble vitamins are those that dissolve in fats and are stored in the body. They include vitamins A, D, E, and K. These vitamins are required in small quantities and are mainly obtained from animal products such as meat, fish, eggs, and dairy products. They play a crucial role in various bodily functions such as vision, bone health, immune function, and blood clotting.

Overall, vitamins are essential nutrients that are required for the proper functioning of our body's organs. They can be obtained from a balanced and varied diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. In case of deficiency, vitamin supplements may be recommended by a healthcare professional.