The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D.

Calcium is a mineral that people need to build and maintain strong bones and teeth.

Importance of Calcium for Bones and Teeth
Calcium is a crucial mineral that plays a significant role in maintaining healthy bones and teeth. Here are the key reasons why calcium is vital:
1. Bone Structure
- Calcium is the primary component of bones.
- It provides strength and structure, making bones hard and resilient.
- Adequate calcium intake helps in the development of peak bone mass, especially during childhood and adolescence.
2. Teeth Health
- Calcium is essential for forming and maintaining strong teeth.
- It helps in the mineralization of tooth enamel, which protects against decay.
- Sufficient calcium levels can prevent dental problems and cavities.
3. Bone Density
- Calcium contributes to bone density, which decreases the risk of fractures and osteoporosis later in life.
- Regular consumption of calcium-rich foods can help maintain bone density as we age.
4. Sources of Calcium
- Dairy products like milk, cheese, and yogurt are excellent sources.
- Leafy greens such as kale and broccoli also provide calcium.
- Fortified foods like orange juice and cereals can be beneficial too.
5. Recommended Intake
- Children aged 6-8 years should aim for about 800 mg of calcium daily.
- It's important to balance calcium intake with vitamin D, which aids in calcium absorption.
In summary, calcium is essential for the growth, strength, and health of bones and teeth. Ensuring a diet rich in calcium is critical for overall skeletal health.