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Which fruits or vegetables should be eaten regularly to get vitamins?
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Which fruits or vegetables should be eaten regularly to get vitamins?
Best Fruits and Vegetables for Vitamins
Eating a variety of fruits and vegetables is important for overall health and getting the essential vitamins and minerals. Some common fruits and vegetables that are high in vitamins are:
1. Citrus Fruits
- Oranges, lemons, and grapefruits are high in Vitamin C, which helps boost the immune system and promote healthy skin.
2. Leafy Greens
- Kale, spinach, and collard greens are rich in Vitamin K, which helps with blood clotting and bone health.
- They are also high in Vitamin A and Vitamin C.
3. Berries
- Blueberries, strawberries, and raspberries are high in antioxidants, which help fight off free radicals that can damage cells.
- They are also high in Vitamin C.
4. Sweet Potatoes
- Sweet potatoes are a great source of Vitamin A, which is important for healthy vision and skin.
- They also contain Vitamin C and fiber.
5. Bell Peppers
- Bell peppers are high in Vitamin C and also contain Vitamin A and potassium.
- They come in a variety of colors and can be eaten raw or cooked.
6. Broccoli
- Broccoli is high in Vitamin C and also contains Vitamin K and fiber.
- It can be eaten raw or cooked and is a great addition to salads, stir-fries, and soups.
By incorporating these fruits and vegetables into your diet, you can ensure that you are getting the essential vitamins your body needs to function properly.
Community Answer
Which fruits or vegetables should be eaten regularly to get vitamins?
Green leaves are very nice vegetables
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Which fruits or vegetables should be eaten regularly to get vitamins?
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Which fruits or vegetables should be eaten regularly to get vitamins? for Class 7 2024 is part of Class 7 preparation. The Question and answers have been prepared according to the Class 7 exam syllabus. Information about Which fruits or vegetables should be eaten regularly to get vitamins? covers all topics & solutions for Class 7 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which fruits or vegetables should be eaten regularly to get vitamins?.
Which fruits or vegetables should be eaten regularly to get vitamins? for Class 7 2024 is part of Class 7 preparation. The Question and answers have been prepared according to the Class 7 exam syllabus. Information about Which fruits or vegetables should be eaten regularly to get vitamins? covers all topics & solutions for Class 7 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which fruits or vegetables should be eaten regularly to get vitamins?.
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