Class 3 Exam > Class 3 Questions > A child of year 4 should eat ___________.a)Fo...
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A child of year 4 should eat ___________.
- a)Fortified cereals
- b)Fruits
- c)Milk
- d)All of these
Correct answer is option 'D'. Can you explain this answer?
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A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)...
Children in year 4, typically around the age of 8 or 9, have specific nutritional needs to support their growth and development. A balanced diet that includes a variety of foods from different food groups is essential for their overall health. The correct answer to this question is option 'D', which states that a child of year 4 should eat fortified cereals, fruits, and milk. Let's explore why each of these food choices is important for a child's diet.
1. Fortified cereals:
- Fortified cereals are a good source of essential nutrients such as vitamins and minerals.
- They often contain added nutrients like iron, calcium, and B vitamins, which are important for a child's growth and development.
- Iron is necessary for the production of hemoglobin, which carries oxygen in the blood, while calcium is essential for strong bones and teeth.
- Including fortified cereals in a child's diet can help ensure they receive these important nutrients.
2. Fruits:
- Fruits are rich in vitamins, minerals, and dietary fiber.
- They provide essential vitamins like vitamin C, which helps support the immune system and aids in the absorption of iron from plant-based foods.
- Fruits also contain antioxidants that protect the body's cells from damage.
- The fiber in fruits promotes healthy digestion and can help prevent constipation.
- Including a variety of fruits in a child's diet ensures they receive a wide range of nutrients.
3. Milk:
- Milk is an excellent source of calcium, which is crucial for building and maintaining strong bones and teeth.
- It also provides protein, vitamins (such as vitamin D and vitamin B12), and minerals like phosphorus.
- Protein is essential for growth and development, while vitamin D helps the body absorb calcium.
- Including milk or other dairy products in a child's diet can help meet their calcium and protein needs.
By choosing option 'D' and including fortified cereals, fruits, and milk in a child's diet, parents and caregivers can help ensure that the child receives a well-rounded and nutritious diet. It is important to encourage variety and balance in food choices to support optimal growth, development, and overall health.
1. Fortified cereals:
- Fortified cereals are a good source of essential nutrients such as vitamins and minerals.
- They often contain added nutrients like iron, calcium, and B vitamins, which are important for a child's growth and development.
- Iron is necessary for the production of hemoglobin, which carries oxygen in the blood, while calcium is essential for strong bones and teeth.
- Including fortified cereals in a child's diet can help ensure they receive these important nutrients.
2. Fruits:
- Fruits are rich in vitamins, minerals, and dietary fiber.
- They provide essential vitamins like vitamin C, which helps support the immune system and aids in the absorption of iron from plant-based foods.
- Fruits also contain antioxidants that protect the body's cells from damage.
- The fiber in fruits promotes healthy digestion and can help prevent constipation.
- Including a variety of fruits in a child's diet ensures they receive a wide range of nutrients.
3. Milk:
- Milk is an excellent source of calcium, which is crucial for building and maintaining strong bones and teeth.
- It also provides protein, vitamins (such as vitamin D and vitamin B12), and minerals like phosphorus.
- Protein is essential for growth and development, while vitamin D helps the body absorb calcium.
- Including milk or other dairy products in a child's diet can help meet their calcium and protein needs.
By choosing option 'D' and including fortified cereals, fruits, and milk in a child's diet, parents and caregivers can help ensure that the child receives a well-rounded and nutritious diet. It is important to encourage variety and balance in food choices to support optimal growth, development, and overall health.
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A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)...
D)all of the above
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A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer?
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A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer? for Class 3 2024 is part of Class 3 preparation. The Question and answers have been prepared according to the Class 3 exam syllabus. Information about A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for Class 3 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer?.
A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer? for Class 3 2024 is part of Class 3 preparation. The Question and answers have been prepared according to the Class 3 exam syllabus. Information about A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for Class 3 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for A child of year 4 should eat ___________.a)Fortified cerealsb)Fruitsc)Milkd)All of theseCorrect answer is option 'D'. Can you explain this answer?.
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