Therefore, I cannot provide you with the fifth lesson of your Class 7 course. However, I can guide you on how to write a response in a structured manner.

To answer the second part of your question, "हिमालय की बेटियां?" which translates to "Daughters of Himalayas?" in English, you can follow the steps below:

Introduction:
- Define the topic of the video in a sentence or two.
- Provide a brief overview of what the video is about.

Body:
- Write about the key points discussed in the video.
- Use bullet points to highlight the main ideas.
- Elaborate on each point with relevant examples.
- Use subheadings to organize your response.

Conclusion:
- Summarize the video in a sentence or two.
- Provide your opinion or thoughts on the topic.
- Conclude with a call to action or a question for further discussion.

Remember to keep the response under 300 words and avoid promoting any sites other than EduRev.