What to eat to increase hemoglobin or iron in the blood?
Iron-rich foods can help increase hemoglobin levels and prevent anemia. Include the following foods in your diet:
- Leafy green vegetables: Spinach, kale, and other dark leafy greens are rich in iron.
- Meat: Beef, chicken, and liver are good sources of heme iron, which is easily absorbed by the body.
- Seafood: Shellfish, such as oysters and clams, are high in iron.
- Beans and legumes: Lentils, chickpeas, and kidney beans are good plant-based sources of iron.
- Nuts and seeds: Almonds, cashews, and pumpkin seeds are high in iron.
- Whole grains: Quinoa, brown rice, and oatmeal are iron-rich options.

How can you prevent anemia?
In addition to eating iron-rich foods, you can take the following steps to prevent anemia:
- Include vitamin C in your diet: Vitamin C helps enhance iron absorption, so include citrus fruits, bell peppers, and strawberries in your meals.
- Avoid drinking tea or coffee with meals: These beverages can inhibit iron absorption, so it's best to drink them between meals.
- Cook in cast-iron cookware: Cooking acidic foods in cast-iron pots can increase the iron content of your meals.
- Avoid calcium-rich foods with iron-rich foods: Calcium can interfere with iron absorption, so try not to consume calcium-rich foods like dairy products at the same time as iron-rich foods.
- Consider taking iron supplements: If you have trouble getting enough iron from your diet, talk to your doctor about taking iron supplements.
By following these tips and incorporating iron-rich foods into your diet, you can increase your hemoglobin levels and prevent anemia.