Overview:
In India, Lok Sabha and Vidhan Sabha elections are held regularly after every 5 years. This periodicity is established in order to ensure a democratic process and give every citizen the opportunity to elect their representatives at both the national and state levels.

Explanation:

Lok Sabha Elections:
The Lok Sabha is the lower house of the Parliament of India and consists of representatives elected by the people. These elections are held every 5 years to elect members who will form the central government of the country. The Constitution of India mandates that the Lok Sabha should not have a term exceeding 5 years from the date of its first meeting.

Vidhan Sabha Elections:
The Vidhan Sabha, also known as the Legislative Assembly, is the lower house of the state legislature in each state of India. Similar to the Lok Sabha, members of the Vidhan Sabha are elected by the people of the state. These elections are also held every 5 years to elect representatives who will form the state government.

Importance of Regular Elections:
Regular elections serve as a cornerstone of democracy by ensuring that power is not concentrated in the hands of a few individuals or entities. They provide an opportunity for the citizens to choose their leaders and hold them accountable for their actions. By conducting elections at regular intervals, the democratic process is upheld, and the government remains accountable to the people.

Benefits of 5-Year Terms:
Having a fixed term of 5 years for Lok Sabha and Vidhan Sabha elections offers several advantages:

1. Stability: A fixed term ensures stability and continuity in governance. It allows governments to plan and implement policies without the constant threat of premature dissolution.

2. Accountability: A 5-year term provides ample time for the government to demonstrate its performance and fulfill its promises. If the government fails to deliver, citizens can express their dissatisfaction through the ballot box in the subsequent elections.

3. Efficient Governance: Longer terms allow governments to focus on long-term development and policy implementation. Frequent elections might disrupt the functioning of the government and hinder progress.

4. Cost-effective: Conducting elections involves substantial resources, including financial costs and administrative efforts. By having a fixed term of 5 years, the frequency of elections is minimized, leading to cost savings.

Conclusion:
Regular elections after every 5 years for both Lok Sabha and Vidhan Sabha in India are essential for upholding democracy, ensuring accountability, and providing citizens with the opportunity to elect their representatives. This periodicity strikes a balance between stability, efficiency, and the democratic rights of the people.