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What are the components of physical fitness?
- a)speed,flexibility,strength,endurance,agility
- b)strength,speed,strength endurance,flexibility,agility
- c)strength,endurance,speed,flexibility,co-ordinative abilities
- d)endurance,speed,body composition,flexibility
Correct answer is option 'C'. Can you explain this answer?
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What are the components of physical fitness?a)speed,flexibility,streng...
strength,endurance,speed,flexibility,co-ordinative abilities
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What are the components of physical fitness?a)speed,flexibility,streng...
Components of Physical Fitness
Physical fitness is the ability to perform physical activities efficiently and effectively. Physical fitness comprises a variety of components, including:
1. Endurance: Endurance refers to the ability of the muscles to work for extended periods of time without getting fatigued. It is also known as cardiorespiratory endurance.
2. Strength: Strength is the ability of the muscles to generate force against resistance.
3. Speed: Speed is the ability to move rapidly from one point to another.
4. Flexibility: Flexibility is the ability to move the joints through their full range of motion.
5. Co-ordinative Abilities: This refers to the ability to perform complex motor tasks with precision and accuracy.
6. Agility: Agility is the ability to change direction quickly and efficiently.
Conclusion
All these components are important for physical fitness. However, the relative importance of each of these components depends on the specific requirements of the physical activity. For example, running requires more endurance and speed, while weightlifting requires more strength. Therefore, it is important to focus on developing all these components to achieve overall physical fitness.
Physical fitness is the ability to perform physical activities efficiently and effectively. Physical fitness comprises a variety of components, including:
1. Endurance: Endurance refers to the ability of the muscles to work for extended periods of time without getting fatigued. It is also known as cardiorespiratory endurance.
2. Strength: Strength is the ability of the muscles to generate force against resistance.
3. Speed: Speed is the ability to move rapidly from one point to another.
4. Flexibility: Flexibility is the ability to move the joints through their full range of motion.
5. Co-ordinative Abilities: This refers to the ability to perform complex motor tasks with precision and accuracy.
6. Agility: Agility is the ability to change direction quickly and efficiently.
Conclusion
All these components are important for physical fitness. However, the relative importance of each of these components depends on the specific requirements of the physical activity. For example, running requires more endurance and speed, while weightlifting requires more strength. Therefore, it is important to focus on developing all these components to achieve overall physical fitness.
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What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer?
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