Class 11 Exam  >  Class 11 Questions  >  What are the components of physical fitness?a... Start Learning for Free
What are the components of physical fitness?
  • a)
    speed,flexibility,strength,endurance,agility
  • b)
    strength,speed,strength endurance,flexibility,agility
  • c)
    strength,endurance,speed,flexibility,co-ordinative abilities
  • d)
    endurance,speed,body composition,flexibility
Correct answer is option 'C'. Can you explain this answer?
Verified Answer
What are the components of physical fitness?a)speed,flexibility,streng...
strength,endurance,speed,flexibility,co-ordinative abilities
View all questions of this test
Most Upvoted Answer
What are the components of physical fitness?a)speed,flexibility,streng...
Components of Physical Fitness

Physical fitness is the ability to perform physical activities efficiently and effectively. Physical fitness comprises a variety of components, including:

1. Endurance: Endurance refers to the ability of the muscles to work for extended periods of time without getting fatigued. It is also known as cardiorespiratory endurance.

2. Strength: Strength is the ability of the muscles to generate force against resistance.

3. Speed: Speed is the ability to move rapidly from one point to another.

4. Flexibility: Flexibility is the ability to move the joints through their full range of motion.

5. Co-ordinative Abilities: This refers to the ability to perform complex motor tasks with precision and accuracy.

6. Agility: Agility is the ability to change direction quickly and efficiently.

Conclusion

All these components are important for physical fitness. However, the relative importance of each of these components depends on the specific requirements of the physical activity. For example, running requires more endurance and speed, while weightlifting requires more strength. Therefore, it is important to focus on developing all these components to achieve overall physical fitness.
Attention Class 11 Students!
To make sure you are not studying endlessly, EduRev has designed Class 11 study material, with Structured Courses, Videos, & Test Series. Plus get personalized analysis, doubt solving and improvement plans to achieve a great score in Class 11.
Explore Courses for Class 11 exam

Top Courses for Class 11

What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer?
Question Description
What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? for Class 11 2024 is part of Class 11 preparation. The Question and answers have been prepared according to the Class 11 exam syllabus. Information about What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? covers all topics & solutions for Class 11 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer?.
Solutions for What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? in English & in Hindi are available as part of our courses for Class 11. Download more important topics, notes, lectures and mock test series for Class 11 Exam by signing up for free.
Here you can find the meaning of What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer?, a detailed solution for What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? has been provided alongside types of What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? theory, EduRev gives you an ample number of questions to practice What are the components of physical fitness?a)speed,flexibility,strength,endurance,agilityb)strength,speed,strength endurance,flexibility,agilityc)strength,endurance,speed,flexibility,co-ordinative abilitiesd)endurance,speed,body composition,flexibilityCorrect answer is option 'C'. Can you explain this answer? tests, examples and also practice Class 11 tests.
Explore Courses for Class 11 exam

Top Courses for Class 11

Explore Courses
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
10M+ students study on EduRev