Frustration is one of the sources of ________ stress.a)Physicalb)Envir...
Psychological stresses are generated by ourselves in our minds. These are personal and unique to the person
experiencing them and are internal sources of stress. Frustration results from the blocking of needs and motives by something or someone that hinders us from achieving a desired goal.
Frustration is one of the sources of ________ stress.a)Physicalb)Envir...
Explanation:
Frustration is one of the sources of psychological stress. Psychological stress refers to the emotional and mental strain or tension that individuals experience in response to difficult or challenging situations. Frustration, in particular, is a common psychological stressor that arises when individuals are unable to achieve their goals or satisfy their needs.
Frustration and Psychological Stress:
- Frustration occurs when individuals face obstacles or barriers that prevent them from reaching their desired outcomes. This can lead to feelings of anger, disappointment, and dissatisfaction. Frustration can arise in various domains of life, such as personal relationships, work, academics, or daily activities.
Effects of Frustration:
- Frustration can have negative effects on an individual's mental well-being. It can lead to increased levels of stress, anxiety, and irritability. It may also contribute to a sense of helplessness or hopelessness, as individuals may feel stuck or unable to overcome the obstacles they are facing.
Psychological Stress:
- Psychological stress is a broader concept that encompasses various sources of stress, including frustration. Other sources of psychological stress can include pressure to perform well, conflicts in relationships, financial difficulties, traumatic events, and major life changes.
- Psychological stress can have significant impacts on both physical and mental health. Prolonged exposure to stress can increase the risk of developing various health problems, such as cardiovascular diseases, weakened immune system, digestive issues, and mental health disorders like anxiety and depression.
Conclusion:
In summary, frustration is one of the sources of psychological stress. It arises when individuals are unable to achieve their goals or satisfy their needs, leading to feelings of anger, disappointment, and dissatisfaction. Psychological stress, including frustration, can have negative effects on an individual's mental and physical well-being. Managing and coping with frustration and other sources of psychological stress is important for maintaining overall well-being.