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Nutrients that are needed for the growth and maintenance of our body?
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Nutrients that are needed for the growth and maintenance of our body?
Nutrients for the growth and maintenance of our body
Our body requires various nutrients for its growth and maintenance. These nutrients are essential for carrying out different bodily functions, such as providing energy, building and repairing tissues, regulating body processes, and supporting overall health. Let's explore these nutrients in detail:
1. Carbohydrates:
- Carbohydrates are the primary source of energy for our body.
- They are found in foods like grains, fruits, vegetables, and dairy products.
- Carbohydrates are broken down into glucose, which is used by our cells to produce energy.
- They also provide dietary fiber, which aids in digestion and prevents constipation.
2. Proteins:
- Proteins are essential for the growth and repair of tissues in our body.
- They are found in foods like meat, fish, poultry, legumes, nuts, and dairy products.
- Proteins are composed of amino acids, which are the building blocks of our body.
- They help in the synthesis of enzymes, hormones, and antibodies, and play a vital role in various bodily functions.
3. Fats:
- Fats are a concentrated source of energy and help in the absorption of fat-soluble vitamins.
- They are found in foods like oils, butter, margarine, nuts, and fatty fish.
- Fats are essential for the proper functioning of our brain, nerves, and cell membranes.
- They also provide insulation and protection to our vital organs.
4. Vitamins:
- Vitamins are essential for various body processes and are required in small amounts.
- They are found in fruits, vegetables, dairy products, and fortified foods.
- Vitamins play a crucial role in metabolism, immune function, vision, and overall health.
- They are classified into water-soluble vitamins (B-complex and vitamin C) and fat-soluble vitamins (vitamin A, D, E, and K).
5. Minerals:
- Minerals are necessary for the proper functioning of our body and are required in small amounts.
- They are found in foods like fruits, vegetables, dairy products, whole grains, and meat.
- Minerals are involved in various bodily functions, including bone health, nerve transmission, muscle contraction, and fluid balance.
- Some important minerals include calcium, iron, magnesium, potassium, and zinc.
6. Water:
- Water is an essential nutrient required for the proper functioning of our body.
- It is involved in various bodily processes, including digestion, absorption, circulation, and temperature regulation.
- Water is found in foods like fruits, vegetables, soups, and beverages.
- It is
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Nutrients that are needed for the growth and maintenance of our body?
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Nutrients that are needed for the growth and maintenance of our body? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Nutrients that are needed for the growth and maintenance of our body? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Nutrients that are needed for the growth and maintenance of our body?.
Nutrients that are needed for the growth and maintenance of our body? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about Nutrients that are needed for the growth and maintenance of our body? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Nutrients that are needed for the growth and maintenance of our body?.
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