Why do we need food?
- Source of Energy: Food provides us with the energy needed for daily activities and bodily functions.
- Growth and Development: Nutrients in food help in the growth and development of our body, especially in children.
- Repair and Maintenance: Food helps in repairing damaged tissues and maintaining overall health.
- Immunity: Certain nutrients in food boost our immune system, helping us fight off diseases and infections.
- Brain Function: The brain requires nutrients from food to function properly, aiding in cognitive functions and concentration.
- Overall Health: A balanced diet ensures that our body gets all the necessary nutrients for optimal health and well-being.
- Prevention of Diseases: Eating a healthy diet reduces the risk of various diseases such as obesity, diabetes, and heart diseases.
- Mood and Mental Well-being: Certain foods can affect our mood and mental health positively, promoting overall well-being.