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Fat soluble vitamins and soluble vitamins?
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Fat soluble vitamins and soluble vitamins?
Fat-soluble vitamins and water-soluble vitamins are two types of vitamins that are important for maintaining good health.
Fat-soluble vitamins are vitamins that are dissolved in fats and oils, and are stored in the body's fatty tissue. These include vitamins A, D, E, and K. Fat-soluble vitamins are not easily excreted by the body and can accumulate over time, leading to toxicity if consumed in large amounts. These vitamins are best absorbed by the body when consumed with dietary fats.
Water-soluble vitamins, on the other hand, are vitamins that dissolve in water and are not stored in the body. These include vitamins B and C. These vitamins are not stored in the body and any excess is excreted in the urine. Because of this, it is important to consume water-soluble vitamins on a regular basis to maintain adequate levels in the body.
Both types of vitamins are important for maintaining good health. Fat-soluble vitamins help to maintain healthy skin, eyes, and immune system while water-soluble vitamins support energy metabolism, brain function, and overall health.
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Fat soluble vitamins and soluble vitamins?
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Fat soluble vitamins and soluble vitamins? for Class 9 2024 is part of Class 9 preparation. The Question and answers have been prepared according to the Class 9 exam syllabus. Information about Fat soluble vitamins and soluble vitamins? covers all topics & solutions for Class 9 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Fat soluble vitamins and soluble vitamins?.
Fat soluble vitamins and soluble vitamins? for Class 9 2024 is part of Class 9 preparation. The Question and answers have been prepared according to the Class 9 exam syllabus. Information about Fat soluble vitamins and soluble vitamins? covers all topics & solutions for Class 9 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Fat soluble vitamins and soluble vitamins?.
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