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Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? for SSC CGL 2024 is part of SSC CGL preparation. The Question and answers have been prepared according to the SSC CGL exam syllabus. Information about Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? covers all topics & solutions for SSC CGL 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer?.

Solutions for Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? in English & in Hindi are available as part of our courses for SSC CGL. Download more important topics, notes, lectures and mock test series for SSC CGL Exam by signing up for free.

Here you can find the meaning of Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer?, a detailed solution for Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? has been provided alongside types of Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? theory, EduRev gives you an ample number of questions to practice Direction: Read the given passage and answer the questions that follow:Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of the 8 Limbs of Yoga. It is believed that all divine powers live in the heart and meditation is the only route to dive deep into your heart. Though meditation is not an answer to all your problems, but it surely results in harmony between body and soul. To reap the full benefits of meditation, regular practice is required.To meditate you must sit comfortably and start focusing on one thought, object or even your breathing. Initially, your mind will wander. Do not try to stop it. Let it go. Do not suppress any feelings or thoughts, but let these pass. Once done your mind will automatically return to your object of focus. Now your mind will be at peace.With time your mind will wander less and within no time you will enter into a phase of deep concentration. Mediation will bring you to the present. By practicing meditation daily, you will become a calmer person. There will be a mental serenity in every task you perform. Each day you will have a different experience so never think about the day gone by, but about the present.Today’s life is full of stress, which further influences our day-to-day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress-related hormones like cortisol and increases the production of good chemicals like serotonin.Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.Q. While practicing meditation a person should __________.a)not sit in one place.b)try to focus on multitasking.c)close his eyes and try to sleep.d)not constrain any emotions or thoughts.Correct answer is option 'D'. Can you explain this answer? tests, examples and also practice SSC CGL tests.