Managing nerves or anxiety in the Speaking section can be a challenge for many test takers. However, with the right strategies and preparation, it is possible to overcome these feelings and perform well. Here are some tips to help manage nerves or anxiety in the Speaking section of the IELTS exam:

1. Preparation is Key:
- Familiarize yourself with the format and requirements of the Speaking section.
- Practice speaking regularly with a language partner or tutor to build confidence.
- Use a variety of practice materials to simulate the test environment.
- Focus on improving your speaking skills, including pronunciation, grammar, and vocabulary.

2. Deep Breathing and Relaxation Techniques:
- Before the test, take a few deep breaths to calm your nerves and relax your body.
- Practice relaxation techniques such as progressive muscle relaxation or meditation.
- Visualize yourself speaking confidently and successfully during the test.

3. Positive Self-Talk:
- Replace negative thoughts with positive affirmations.
- Remind yourself of your preparation and the progress you have made.
- Focus on your strengths and past successes in speaking English.

4. Time Management:
- Use the 1-minute preparation time wisely to organize your thoughts and structure your response.
- Allocate your speaking time effectively, ensuring you cover all aspects of the question.
- Avoid rushing or speaking too fast. Take your time and speak at a natural pace.

5. Focus on the Examiner:
- Remember that the examiner wants you to do well and is not there to judge or intimidate you.
- Maintain eye contact with the examiner and engage in a conversational manner.
- Treat the speaking test as a friendly conversation rather than a high-pressure situation.

6. Embrace Mistakes:
- Accept that making mistakes is a natural part of language learning.
- Don't be afraid to use new vocabulary or complex sentence structures.
- If you make a mistake, correct yourself and continue without dwelling on it.

7. Practice Active Listening:
- Pay attention to the examiner's questions and instructions.
- Take notes if necessary to ensure you understand the task.
- Respond directly to the question and provide relevant examples or details.

In conclusion, managing nerves or anxiety in the Speaking section of the IELTS exam requires preparation, relaxation techniques, positive self-talk, effective time management, focusing on the examiner, embracing mistakes, and practicing active listening. By implementing these strategies, test takers can boost their confidence and perform their best on the Speaking section.