Exam anxiety can be a common problem among students, including those in Class 3. However, there are several strategies that can help overcome exam anxiety and perform better in exams. Here are some tips to deal with exam anxiety:

1. Preparation is Key:
- Start studying well in advance to avoid last-minute cramming.
- Create a study schedule and stick to it.
- Break down the syllabus into smaller, manageable chunks.
- Use visual aids, such as colorful charts and diagrams, to make studying more engaging.

2. Practice, Practice, Practice:
- Solve sample papers or previous years' question papers to get familiar with the exam format.
- Ask your teacher or parents for additional practice worksheets.
- Join study groups or study with classmates to discuss and solve problems together.

3. Relaxation Techniques:
- Deep breathing exercises can help calm your mind and reduce anxiety.
- Take short breaks during study sessions to relax and rejuvenate.
- Engage in activities you enjoy, such as playing games or listening to music, to take your mind off the exam.

4. Positive Thinking:
- Replace negative thoughts with positive affirmations.
- Visualize yourself succeeding in the exam and achieving good grades.
- Focus on your strengths and previous achievements to boost your confidence.

5. Healthy Lifestyle:
- Get enough sleep to ensure your brain functions optimally.
- Eat a balanced diet and stay hydrated for better concentration.
- Engage in regular physical activity, such as playing sports or taking a walk, to reduce stress.

6. Seek Support:
- Talk to your parents, teacher, or a trusted adult about your exam anxiety.
- They can provide guidance, support, and reassurance.
- Consider seeking professional help if exam anxiety persists and significantly affects your academic performance.

Remember, exam anxiety is normal, and many students experience it. By implementing these strategies, you can overcome exam anxiety and perform better in exams. Stay positive, stay focused, and believe in yourself. Good luck!