Height and Weight Requirements for NDA Exam

Introduction
The National Defence Academy (NDA) exam is conducted by the Union Public Service Commission (UPSC) to select candidates for admission into the Indian Army, Navy, and Air Force. While there are no specific height and weight requirements mentioned in the official notification, certain general guidelines need to be followed. These guidelines ensure that candidates possess a certain level of physical fitness to perform the duties and responsibilities associated with the defense forces.

Height Requirement
The height requirement for candidates applying for the NDA exam varies depending on the branch they are interested in. The general height requirement for candidates is as follows:

1. Army:
- Minimum height requirement: 157 cm (5 feet 2 inches)
- Maximum height requirement: 170 cm (5 feet 7 inches)

2. Navy:
- Minimum height requirement: 157 cm (5 feet 2 inches)
- Maximum height requirement: 170 cm (5 feet 7 inches)

3. Air Force:
- Minimum height requirement: 162.5 cm (5 feet 4 inches)
- Maximum height requirement: 170 cm (5 feet 7 inches)

Weight Requirement
Although there are no specific weight requirements mentioned, candidates are expected to have a proportionate weight according to their height. Excessive weight or being underweight can affect the overall physical fitness of the candidate, which is essential for the defense services. Candidates are advised to maintain a healthy body weight and have a body mass index (BMI) within the normal range.

Physical Fitness
Apart from height and weight requirements, candidates are also evaluated on various physical fitness parameters during the selection process. These parameters include endurance, strength, flexibility, and overall agility. Candidates are required to undergo a physical fitness test, which includes activities like running, push-ups, sit-ups, and a medical examination to assess their physical capabilities.

Conclusion
While there are no specific height and weight requirements mentioned in the official notification for the NDA exam, candidates are expected to meet certain general guidelines. These guidelines ensure that candidates have a certain level of physical fitness, which is essential for serving in the defense forces. It is advisable for candidates to maintain a healthy lifestyle, including regular exercise and a balanced diet, to meet the physical requirements of the NDA exam.