Yes, taking short breaks during study sessions can help you stay refreshed and focused for the IIT JAM Mathematics Exam.


- Our brains have a limited capacity to focus and retain information for long periods of time. Taking regular breaks can help prevent mental fatigue and improve overall productivity.
- Short breaks allow our brains to rest and recharge, leading to better concentration and retention of information.
- Breaks also give us the opportunity to physically move around, stretch, or engage in other activities that can enhance blood circulation and oxygen flow to the brain, further boosting cognitive function.


- The ideal frequency and duration of breaks can vary from person to person. However, a common recommendation is to take a short break of around 5-10 minutes for every 25-30 minutes of focused study.
- Experiment with different intervals and durations to find what works best for you. Pay attention to your energy levels and concentration during and after each study session to determine the most effective break schedule.


- Engage in activities that help you relax and recharge. This can include stretching, walking around, deep breathing exercises, or even listening to calming music.
- Avoid activities that may be too mentally stimulating or distracting, such as browsing social media or engaging in intense conversations.
- Use your breaks to hydrate and nourish your body by drinking water and having a light snack. This can help maintain your energy levels and improve cognitive function.


- Plan your breaks in advance and set a timer to ensure you adhere to your schedule.
- Create a comfortable and distraction-free environment during your breaks.
- Avoid using electronic devices excessively during breaks, as they can hinder relaxation and disrupt your focus when you return to studying.

Taking short breaks during your study sessions can be an effective strategy to stay refreshed and focused for the IIT JAM Mathematics Exam. Experiment with different break intervals and activities to find what works best for you. Remember, the key is to strike a balance between study and rest to optimize your learning and performance.