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The major source of vitamins and minerals for vegetarians is
  • a)
    black gram and wheat.
  • b)
    rice and mustard.
  • c)
    vegetables and fruits.
  • d)
    soya bean and milk.
  • e)
    None of the above/More than one of the above
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
The major source of vitamins and minerals for vegetarians isa)black gr...
The major source of vitamins and minerals for vegetarians are vegetables and fruits.
Related points
  • A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
  • Based on the solubility, Vitamins have been classified into two different groups:
Fat-soluble vitamin
  • Fat-soluble vitamins are stored in the fat cells and as the name suggests, these vitamins require fat in order to be absorbed. Vitamin A, D, E, and K are fat-soluble vitamins.
Water-soluble vitamin
  • Water-soluble vitamins are not stored in our body as their excess gets excreted through the urine. Therefore, these vitamins need to be replenished constantly. Vitamin B and C are water-soluble vitamins.
About Minerals
  • Minerals are those elements on the earth and in foods that our bodies need to develop and function normally
Free Test
Community Answer
The major source of vitamins and minerals for vegetarians isa)black gr...
The major source of vitamins and minerals for vegetarians are vegetables and fruits.
Related points
  • A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
  • Based on the solubility, Vitamins have been classified into two different groups:
Fat-soluble vitamin
  • Fat-soluble vitamins are stored in the fat cells and as the name suggests, these vitamins require fat in order to be absorbed. Vitamin A, D, E, and K are fat-soluble vitamins.
Water-soluble vitamin
  • Water-soluble vitamins are not stored in our body as their excess gets excreted through the urine. Therefore, these vitamins need to be replenished constantly. Vitamin B and C are water-soluble vitamins.
About Minerals
  • Minerals are those elements on the earth and in foods that our bodies need to develop and function normally
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The major source of vitamins and minerals for vegetarians isa)black gram and wheat.b)rice and mustard.c)vegetables and fruits.d)soya bean and milk.e)None of the above/More than one of the aboveCorrect answer is option 'C'. Can you explain this answer?
Question Description
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