Exam anxiety and stress can be overwhelming, especially during GATE CSE preparation. However, there are several strategies that can help you overcome these challenges and perform at your best. Let's explore some effective techniques:

1. Understand the Exam:
- Familiarize yourself with the exam format, syllabus, and weightage of different topics.
- Create a study plan that covers all the important areas and gives ample time for revision.
- Solve previous year's question papers to get an idea of the exam pattern and difficulty level.

2. Adopt Effective Study Techniques:
- Break your study sessions into smaller, manageable chunks.
- Use active learning techniques like self-explanation, summarization, and teaching concepts to others.
- Practice problem-solving regularly to improve your speed and accuracy.
- Make use of online platforms like EduRev for accessing study materials, mock tests, and interactive learning resources.

3. Manage Time Effectively:
- Create a daily or weekly study schedule to allocate time for each subject and topic.
- Prioritize the topics based on their importance and your level of understanding.
- Take short breaks during study sessions to relax and rejuvenate.
- Avoid procrastination and stick to the schedule as much as possible.

4. Stay Physically and Mentally Healthy:
- Get enough sleep of at least 7-8 hours per night to keep your mind fresh and focused.
- Engage in regular physical exercise to relieve stress and improve concentration.
- Follow a balanced diet rich in nutrients to nourish your brain.
- Practice relaxation techniques like deep breathing, meditation, or yoga to calm your mind.

5. Seek Support and Stay Positive:
- Connect with fellow GATE aspirants or join online communities to share your experiences and gain support.
- Discuss difficult concepts or problems with peers or mentors to clarify your doubts.
- Avoid negative self-talk and replace it with positive affirmations.
- Celebrate small achievements and milestones to boost your motivation.

6. Test Day Preparation:
- Revise key formulas, concepts, and important points before the exam day.
- Get a good night's sleep and wake up early to avoid rushing in the morning.
- Carry all the necessary documents and stationery required for the exam.
- Stay calm, read the questions carefully, and manage your time wisely during the exam.

By implementing these strategies, you can effectively manage exam anxiety and stress during GATE CSE preparation. Remember to stay focused, believe in yourself, and maintain a positive mindset. Good luck!