BPSC (Bihar) Exam > BPSC (Bihar) Questions > Which of these has maximum energy?a)Proteinb)...
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Which of these has maximum energy?
- a)Protein
- b)Fat
- c)Carbohydrates
- d)Vitamins
- e)None of the above/More than one of the above
Correct answer is option 'B'. Can you explain this answer?
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Most Upvoted Answer
Which of these has maximum energy?a)Proteinb)Fatc)Carbohydratesd)Vitam...
Fat contains the most energy. Fat contains 9 calories/gram of energy, while protein contains 4 calories/gram and carbohydrates contain 4 calories/gram of energy.
There are four types of fats:
Saturated Fats
There are four types of fats:
Saturated Fats
- It is responsible for bad cholesterol. They are found in most animal products like cheese, milk, meat, etc.
- Consuming large amounts of saturated fat is the most popular cause of heart disease because it causes cholesterol to block the arteries.
Monounsaturated fats
- Monounsaturated fats are healthy fats found in avocados, macadamia nuts, peanuts, olives, and olive oil.
- It plays an important role in protecting the heart and is also involved in supporting insulin sensitivity, fat storage, weight loss, and healthy energy levels.
Trans Fats
- Trans fats are also called unsaturated fatty acids or trans fatty acids.
- These fats are obtained naturally in many foods such as beef, lamb, whole milk, cheese, cream and butter obtained from cattle.
- Conjugated Linoleic Acid is a natural trans-fatty acid that is beneficial in strengthening the immune system and preventing the development of cancer
- Trans fats are present in many processed foods such as baked foods, cookies, crackers, snack foods, deep-fried foods, and other foods made or fried in partially hydrogenated oils.
Polyunsaturated Fats
- Polyunsaturated fats are healthy fats, found in abundance in both plant and animal foods such as vegetable oils, walnuts, flax seeds, etc. These fats include both omega 3 and omega 6 fats.
- Omega 3 helps reduce inflammation and supports healthy hormone levels and cell membranes.
- Omega 6 fatty acids play an important role in supporting healthy brain and muscle functioning.
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Community Answer
Which of these has maximum energy?a)Proteinb)Fatc)Carbohydratesd)Vitam...
Fat contains the most energy. Fat contains 9 calories/gram of energy, while protein contains 4 calories/gram and carbohydrates contain 4 calories/gram of energy.
There are four types of fats:
Saturated Fats
There are four types of fats:
Saturated Fats
- It is responsible for bad cholesterol. They are found in most animal products like cheese, milk, meat, etc.
- Consuming large amounts of saturated fat is the most popular cause of heart disease because it causes cholesterol to block the arteries.
Monounsaturated fats
- Monounsaturated fats are healthy fats found in avocados, macadamia nuts, peanuts, olives, and olive oil.
- It plays an important role in protecting the heart and is also involved in supporting insulin sensitivity, fat storage, weight loss, and healthy energy levels.
Trans Fats
- Trans fats are also called unsaturated fatty acids or trans fatty acids.
- These fats are obtained naturally in many foods such as beef, lamb, whole milk, cheese, cream and butter obtained from cattle.
- Conjugated Linoleic Acid is a natural trans-fatty acid that is beneficial in strengthening the immune system and preventing the development of cancer
- Trans fats are present in many processed foods such as baked foods, cookies, crackers, snack foods, deep-fried foods, and other foods made or fried in partially hydrogenated oils.
Polyunsaturated Fats
- Polyunsaturated fats are healthy fats, found in abundance in both plant and animal foods such as vegetable oils, walnuts, flax seeds, etc. These fats include both omega 3 and omega 6 fats.
- Omega 3 helps reduce inflammation and supports healthy hormone levels and cell membranes.
- Omega 6 fatty acids play an important role in supporting healthy brain and muscle functioning.
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Which of these has maximum energy?a)Proteinb)Fatc)Carbohydratesd)Vitaminse)None of the above/More than one of the aboveCorrect answer is option 'B'. Can you explain this answer?
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Which of these has maximum energy?a)Proteinb)Fatc)Carbohydratesd)Vitaminse)None of the above/More than one of the aboveCorrect answer is option 'B'. Can you explain this answer? for BPSC (Bihar) 2024 is part of BPSC (Bihar) preparation. The Question and answers have been prepared according to the BPSC (Bihar) exam syllabus. Information about Which of these has maximum energy?a)Proteinb)Fatc)Carbohydratesd)Vitaminse)None of the above/More than one of the aboveCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for BPSC (Bihar) 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which of these has maximum energy?a)Proteinb)Fatc)Carbohydratesd)Vitaminse)None of the above/More than one of the aboveCorrect answer is option 'B'. Can you explain this answer?.
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