Shavasana is helpful in maintaining normal blood pressure.

Explanation:
Shavasana, also known as the Corpse Pose, is a yoga asana that is often practiced at the end of a yoga session. It is a relaxation pose that helps to calm the mind, reduce stress, and promote overall relaxation. Shavasana is beneficial for maintaining normal blood pressure due to the following reasons:

Relaxation and Stress Reduction: Shavasana allows the body to relax completely, releasing any tension or stress that may be present. When the body is in a state of deep relaxation, it can help to reduce stress levels. High levels of stress have been linked to an increase in blood pressure, so by reducing stress, Shavasana indirectly helps to maintain normal blood pressure.

Rest and Restoration: Shavasana provides an opportunity for the body to rest and restore itself. During this asana, the heart rate slows down, and the body enters a state of deep relaxation. This restorative state helps to lower blood pressure and promote overall cardiovascular health.

Mind-Body Connection: Shavasana involves a conscious effort to relax both the body and the mind. By focusing on deep breathing and allowing the mind to become still, Shavasana helps to create a mind-body connection. This connection can help to regulate blood pressure by calming the nervous system and promoting a sense of inner peace.

Reduced Muscle Tension: Shavasana helps to release muscle tension throughout the body. When the muscles are relaxed, the blood vessels can dilate and allow for better blood flow. This improved blood flow can help to maintain normal blood pressure.

Conclusion:
Shavasana is a beneficial asana for maintaining normal blood pressure. Through its relaxation and stress-reducing effects, restorative properties, mind-body connection, and reduction of muscle tension, Shavasana promotes overall cardiovascular health and helps to regulate blood pressure. It is important to note that while Shavasana can be helpful in maintaining normal blood pressure, it should not be considered a substitute for medical advice or treatment. If you have high blood pressure or any other health concerns, it is always best to consult with a healthcare professional.