Which of the following is a water-soluble vitamin?a)Vitamin Ab)Vitamin...
Water-Soluble Vitamin: Vitamin B12
Vitamin B12 is a water-soluble vitamin, which means it dissolves in water and is easily absorbed by the body. This vitamin plays a crucial role in the formation of red blood cells, DNA synthesis, and proper nerve function.
Key Points:
- Water-soluble vitamins are not stored in the body in large amounts, so they need to be consumed regularly through diet or supplements.
- Vitamin B12 is commonly found in animal products such as meat, fish, dairy, and eggs.
- Deficiency of vitamin B12 can lead to symptoms like fatigue, weakness, anemia, and nerve damage.
- It is important for vegetarians and vegans to ensure they are getting enough vitamin B12 through fortified foods or supplements, as plant-based sources are limited.
In conclusion, Vitamin B12 is a crucial water-soluble vitamin that plays a significant role in various bodily functions. It is important to consume an adequate amount of B12 through diet to maintain overall health and well-being.
Which of the following is a water-soluble vitamin?a)Vitamin Ab)Vitamin...
Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water. It plays a vital role in the production of red blood cells, the maintenance of nerve cells, and the synthesis of DNA.