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Which of the following is an example of a complex carbohydrate?
- a)Fructose
- b)Lactose
- c)Sucrose
- d)Starch
Correct answer is option 'D'. Can you explain this answer?
Most Upvoted Answer
Which of the following is an example of a complex carbohydrate?a)Fruct...
Understanding Complex Carbohydrates
Complex carbohydrates are polysaccharides, which are made up of long chains of sugar molecules. They are typically found in whole foods and provide a sustained source of energy. Here’s a breakdown of the options provided:
Options Explained:
Why Starch is a Complex Carbohydrate:
In summary, among the options given, starch is the only complex carbohydrate, making option 'D' the correct answer.
Complex carbohydrates are polysaccharides, which are made up of long chains of sugar molecules. They are typically found in whole foods and provide a sustained source of energy. Here’s a breakdown of the options provided:
Options Explained:
- Fructose: This is a simple sugar (monosaccharide) found in fruits. It is not a complex carbohydrate.
- Lactose: Known as milk sugar, lactose is a disaccharide composed of glucose and galactose. While it is not a simple sugar, it is still classified as a sugar and not a complex carbohydrate.
- Sucrose: Commonly known as table sugar, sucrose is also a disaccharide made up of glucose and fructose. Like lactose, it falls under the category of simple carbohydrates.
- Starch: Starch is a polysaccharide and the correct answer. It is composed of numerous glucose units linked together and serves as a primary energy storage form in plants. Foods rich in starch include potatoes, rice, and corn.
Why Starch is a Complex Carbohydrate:
- Structure: Starch has a complex molecular structure, consisting of long chains of glucose molecules.
- Energy Source: It provides a slow and steady release of energy, making it a healthier choice compared to simple sugars.
- Digestibility: Complex carbohydrates like starch take longer to digest, contributing to prolonged satiety and better blood sugar control.
In summary, among the options given, starch is the only complex carbohydrate, making option 'D' the correct answer.
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Community Answer
Which of the following is an example of a complex carbohydrate?a)Fruct...
Starch is a complex carbohydrate made up of many glucose units bonded together. Fructose, lactose, and sucrose are simple sugars or carbohydrates composed of one or two sugar units.
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Which of the following is an example of a complex carbohydrate?a)Fructoseb)Lactosec)Sucrosed)StarchCorrect answer is option 'D'. Can you explain this answer? for JAMB 2025 is part of JAMB preparation. The Question and answers have been prepared according to the JAMB exam syllabus. Information about Which of the following is an example of a complex carbohydrate?a)Fructoseb)Lactosec)Sucrosed)StarchCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for JAMB 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which of the following is an example of a complex carbohydrate?a)Fructoseb)Lactosec)Sucrosed)StarchCorrect answer is option 'D'. Can you explain this answer?.
Which of the following is an example of a complex carbohydrate?a)Fructoseb)Lactosec)Sucrosed)StarchCorrect answer is option 'D'. Can you explain this answer? for JAMB 2025 is part of JAMB preparation. The Question and answers have been prepared according to the JAMB exam syllabus. Information about Which of the following is an example of a complex carbohydrate?a)Fructoseb)Lactosec)Sucrosed)StarchCorrect answer is option 'D'. Can you explain this answer? covers all topics & solutions for JAMB 2025 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Which of the following is an example of a complex carbohydrate?a)Fructoseb)Lactosec)Sucrosed)StarchCorrect answer is option 'D'. Can you explain this answer?.
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