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What is an average daily intake of proteins, suggested to an active woman?
  • a)
    100g
  • b)
    60g
  • c)
    30g
  • d)
    45g
Correct answer is option 'D'. Can you explain this answer?
Verified Answer
What is an average daily intake of proteins, suggested to an active wo...
An average daily protein intake of around 45 grams is typically suggested for an active woman. However, the actual recommended protein intake can vary based on factors such as age, weight, physical activity level, and overall health goals. Protein needs may also be different for individuals with specific dietary requirements or medical conditions. It's essential to consult a healthcare professional or a registered dietitian to determine the most suitable protein intake for individual needs.
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What is an average daily intake of proteins, suggested to an active woman?a)100gb)60gc)30gd)45gCorrect answer is option 'D'. Can you explain this answer?
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