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Which is the good source of Iron in the given options?
  • a)
    Green vegetables
  • b)
    Eggs
  • c)
    Milk
  • d)
    Carrot
Correct answer is option 'A'. Can you explain this answer?
Verified Answer
Which is the good source of Iron in the given options?a)Green vegetabl...
Among the given options, green vegetables are a good source of iron. Vegetables like spinach, kale, broccoli, and collard greens are particularly rich in iron. Iron is an essential mineral that plays a crucial role in various bodily functions, including oxygen transport and energy production. Including iron-rich foods like green vegetables in your diet can help prevent iron deficiency and maintain overall health. While eggs and milk also have nutrients, they are not as high in iron as green vegetables. Carrots, though nutritious, are not significant sources of iron.
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Which is the good source of Iron in the given options?a)Green vegetablesb)Eggsc)Milkd)CarrotCorrect answer is option 'A'. Can you explain this answer?
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