Minerals:
- Calcium, iron, potassium, iodine, and common salt are examples of minerals.
- Minerals are essential nutrients that our bodies need in small amounts for various functions.
- They play a vital role in maintaining good health and proper bodily functions.
- Our bodies cannot produce minerals, so we need to obtain them from our diet or through supplementation.
- Minerals are classified into two categories: macro-minerals and trace minerals.
- Macro-minerals are required in larger amounts, while trace minerals are needed in smaller quantities.
- Calcium is essential for strong bones and teeth, blood clotting, nerve function, and muscle contraction.
- Iron is necessary for the production of red blood cells and the transportation of oxygen throughout the body.
- Potassium helps regulate fluid balance, nerve function, and muscle contractions.
- Iodine is needed for the production of thyroid hormones, which regulate metabolism.
- Common salt, or sodium chloride, is important for maintaining proper fluid balance and nerve function.
- These minerals are found in a variety of foods, including dairy products, leafy greens, meat, seafood, and fortified foods.
- It is important to consume a balanced diet that includes these minerals to ensure optimal health.