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What is the primary purpose of stress management techniques?
  • a)
    To increase stress levels for improved performance.
  • b)
    To eliminate all sources of stress from one's life.
  • c)
    To control and mitigate the negative effects of stress.
  • d)
    To create more stressful situations for personal growth.
Correct answer is option 'C'. Can you explain this answer?
Most Upvoted Answer
What is the primary purpose of stress management techniques?a)To incre...
Stress management techniques are aimed at controlling and reducing the negative impacts of stress. They help individuals cope with stressors and prevent them from causing harm to physical and mental well-being. These techniques do not aim to eliminate all stress, as some stress can be beneficial for growth and performance.
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What is the primary purpose of stress management techniques?a)To increase stress levels for improved performance.b)To eliminate all sources of stress from one's life.c)To control and mitigate the negative effects of stress.d)To create more stressful situations for personal growth.Correct answer is option 'C'. Can you explain this answer?
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