Class 5 Exam > Class 5 Questions > In addition to eating a balanced diet, it is ...
Start Learning for Free
In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?
- a)It makes us tired.
- b)It increases the flow of blood to the muscles.
- c)Body gets time to relax.
- d)None of these
Correct answer is option 'B'. Can you explain this answer?
| FREE This question is part of | Download PDF Attempt this Test |
Most Upvoted Answer
In addition to eating a balanced diet, it is also very important to ex...
Benefits of Exercise:
Exercise has numerous benefits for our physical health. One of the correct benefits of exercise is that it increases the flow of blood to the muscles. Here are some detailed explanations:
1. Improved cardiovascular health: Regular exercise helps improve the health of our heart and blood vessels. It increases the flow of blood to the muscles, including the heart, which helps to strengthen the heart muscle and improve its efficiency.
2. Stronger muscles and bones: Exercise stimulates the growth of muscles and increases bone density. This can help prevent conditions like osteoporosis and reduce the risk of fractures.
3. Weight management: Exercise helps in maintaining a healthy weight by burning calories. When combined with a balanced diet, regular exercise can assist in weight loss or weight maintenance.
4. Mental well-being: Exercise is not just beneficial for physical health, but it also has a positive impact on mental well-being. It releases endorphins, which are natural mood elevators, and can help reduce symptoms of depression and anxiety.
5. Increased energy levels: Regular exercise improves blood flow and oxygen delivery to the muscles and tissues, leading to increased energy levels and reduced feelings of fatigue.
6. Improved sleep: Engaging in regular exercise can promote better sleep patterns. It can help you fall asleep faster, deepen your sleep, and wake up feeling more refreshed.
7. Reduced risk of chronic diseases: Regular exercise has been linked to a lower risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.
In conclusion, exercise offers a wide range of benefits for good physical health. One of the correct benefits is that it increases the flow of blood to the muscles, which contributes to improved cardiovascular health and overall well-being.
Exercise has numerous benefits for our physical health. One of the correct benefits of exercise is that it increases the flow of blood to the muscles. Here are some detailed explanations:
1. Improved cardiovascular health: Regular exercise helps improve the health of our heart and blood vessels. It increases the flow of blood to the muscles, including the heart, which helps to strengthen the heart muscle and improve its efficiency.
2. Stronger muscles and bones: Exercise stimulates the growth of muscles and increases bone density. This can help prevent conditions like osteoporosis and reduce the risk of fractures.
3. Weight management: Exercise helps in maintaining a healthy weight by burning calories. When combined with a balanced diet, regular exercise can assist in weight loss or weight maintenance.
4. Mental well-being: Exercise is not just beneficial for physical health, but it also has a positive impact on mental well-being. It releases endorphins, which are natural mood elevators, and can help reduce symptoms of depression and anxiety.
5. Increased energy levels: Regular exercise improves blood flow and oxygen delivery to the muscles and tissues, leading to increased energy levels and reduced feelings of fatigue.
6. Improved sleep: Engaging in regular exercise can promote better sleep patterns. It can help you fall asleep faster, deepen your sleep, and wake up feeling more refreshed.
7. Reduced risk of chronic diseases: Regular exercise has been linked to a lower risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.
In conclusion, exercise offers a wide range of benefits for good physical health. One of the correct benefits is that it increases the flow of blood to the muscles, which contributes to improved cardiovascular health and overall well-being.
Attention Class 5 Students!
To make sure you are not studying endlessly, EduRev has designed Class 5 study material, with Structured Courses, Videos, & Test Series. Plus get personalized analysis, doubt solving and improvement plans to achieve a great score in Class 5.
|
Explore Courses for Class 5 exam
|
|
Similar Class 5 Doubts
Top Courses for Class 5View all
In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?
Question Description
In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? for Class 5 2024 is part of Class 5 preparation. The Question and answers have been prepared according to the Class 5 exam syllabus. Information about In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 5 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?.
In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? for Class 5 2024 is part of Class 5 preparation. The Question and answers have been prepared according to the Class 5 exam syllabus. Information about In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 5 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?.
Solutions for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? in English & in Hindi are available as part of our courses for Class 5.
Download more important topics, notes, lectures and mock test series for Class 5 Exam by signing up for free.
Here you can find the meaning of In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? defined & explained in the simplest way possible. Besides giving the explanation of
In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?, a detailed solution for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? has been provided alongside types of In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? theory, EduRev gives you an
ample number of questions to practice In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? tests, examples and also practice Class 5 tests.
|
|
Explore Courses for Class 5 exam
|
|
Suggested Free Tests
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
|
© EduRev
|
Education Revolution
|
|
Signup to see your scores
go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup