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In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?
- a)It makes us tired.
- b)It increases the flow of blood to the muscles.
- c)Body gets time to relax.
- d)None of these
Correct answer is option 'B'. Can you explain this answer?
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In addition to eating a balanced diet, it is also very important to ex...
Benefits of Exercise:
Exercise has numerous benefits for our physical health. One of the correct benefits of exercise is that it increases the flow of blood to the muscles. Here are some detailed explanations:
1. Improved cardiovascular health: Regular exercise helps improve the health of our heart and blood vessels. It increases the flow of blood to the muscles, including the heart, which helps to strengthen the heart muscle and improve its efficiency.
2. Stronger muscles and bones: Exercise stimulates the growth of muscles and increases bone density. This can help prevent conditions like osteoporosis and reduce the risk of fractures.
3. Weight management: Exercise helps in maintaining a healthy weight by burning calories. When combined with a balanced diet, regular exercise can assist in weight loss or weight maintenance.
4. Mental well-being: Exercise is not just beneficial for physical health, but it also has a positive impact on mental well-being. It releases endorphins, which are natural mood elevators, and can help reduce symptoms of depression and anxiety.
5. Increased energy levels: Regular exercise improves blood flow and oxygen delivery to the muscles and tissues, leading to increased energy levels and reduced feelings of fatigue.
6. Improved sleep: Engaging in regular exercise can promote better sleep patterns. It can help you fall asleep faster, deepen your sleep, and wake up feeling more refreshed.
7. Reduced risk of chronic diseases: Regular exercise has been linked to a lower risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.
In conclusion, exercise offers a wide range of benefits for good physical health. One of the correct benefits is that it increases the flow of blood to the muscles, which contributes to improved cardiovascular health and overall well-being.
Exercise has numerous benefits for our physical health. One of the correct benefits of exercise is that it increases the flow of blood to the muscles. Here are some detailed explanations:
1. Improved cardiovascular health: Regular exercise helps improve the health of our heart and blood vessels. It increases the flow of blood to the muscles, including the heart, which helps to strengthen the heart muscle and improve its efficiency.
2. Stronger muscles and bones: Exercise stimulates the growth of muscles and increases bone density. This can help prevent conditions like osteoporosis and reduce the risk of fractures.
3. Weight management: Exercise helps in maintaining a healthy weight by burning calories. When combined with a balanced diet, regular exercise can assist in weight loss or weight maintenance.
4. Mental well-being: Exercise is not just beneficial for physical health, but it also has a positive impact on mental well-being. It releases endorphins, which are natural mood elevators, and can help reduce symptoms of depression and anxiety.
5. Increased energy levels: Regular exercise improves blood flow and oxygen delivery to the muscles and tissues, leading to increased energy levels and reduced feelings of fatigue.
6. Improved sleep: Engaging in regular exercise can promote better sleep patterns. It can help you fall asleep faster, deepen your sleep, and wake up feeling more refreshed.
7. Reduced risk of chronic diseases: Regular exercise has been linked to a lower risk of developing chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer.
In conclusion, exercise offers a wide range of benefits for good physical health. One of the correct benefits is that it increases the flow of blood to the muscles, which contributes to improved cardiovascular health and overall well-being.
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In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?
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In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? for Class 5 2024 is part of Class 5 preparation. The Question and answers have been prepared according to the Class 5 exam syllabus. Information about In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 5 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?.
In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? for Class 5 2024 is part of Class 5 preparation. The Question and answers have been prepared according to the Class 5 exam syllabus. Information about In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? covers all topics & solutions for Class 5 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?.
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In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer?, a detailed solution for In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? has been provided alongside types of In addition to eating a balanced diet, it is also very important to exercise regularly for good physical health. Which of the following is the correct benefit of exercise?a)It makes us tired.b)It increases the flow of blood to the muscles.c)Body gets time to relax.d)None of theseCorrect answer is option 'B'. Can you explain this answer? theory, EduRev gives you an
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