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Which one of the following is the correct way to lift a heavy exercise equipment?
- a)Bending your legs rather than your back.
- b)Keep your legs and back straight.
- c)Bending your arms and your back.
- d)Keeping your back bent and your arms straight.
Correct answer is option 'A'. Can you explain this answer?
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Most Upvoted Answer
Which one of the following is the correct way to lift a heavy exercise...
Correct way to lift a heavy exercise equipment:
- Bending your legs rather than your back.
Explanation:
When lifting a heavy exercise equipment, it is important to use the correct technique to avoid injury. The correct way to lift a heavy exercise equipment is by bending your legs rather than your back. Here's why:
1. Bending your legs: When you bend your legs, you engage the larger muscles in your legs, such as your quadriceps and hamstrings. These muscles are stronger and more capable of handling heavy loads compared to the muscles in your back. By bending your legs, you are distributing the weight of the equipment more evenly and reducing the strain on your back.
2. Keeping your back straight: It is important to keep your back straight while lifting to maintain proper spinal alignment. This helps to protect your back from potential injuries and maintains a neutral position for your spine.
3. Avoiding bending your arms and back: Bending your arms and back while lifting can put unnecessary strain on these areas. It is best to keep your arms straight and let your leg muscles do the work.
4. Keeping your back bent and arms straight: This is an incorrect way to lift heavy exercise equipment as it puts excessive strain on your back, which can lead to injuries such as sprains, strains, or even herniated discs.
By following the correct technique of bending your legs rather than your back, you can safely lift heavy exercise equipment and reduce the risk of injury. Remember to always prioritize your safety and use proper lifting techniques to protect your body.
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Which one of the following is the correct way to lift a heavy exercise equipment?a)Bending your legs rather than your back.b)Keep your legs and back straight.c)Bending your arms and your back.d)Keeping your back bent and your arms straight.Correct answer is option 'A'. Can you explain this answer?
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